@F3Octagon

Plant, grow, and serve. Free peer led workout Monday’s at 5:30am. 108th and Grover. Launch date 7.27.20

 108th and Grover St
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Joined July 2020
  • Tweets797
  • Following330
  • Followers507
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Pelini dominated the Octagon this morning and reminded us to, “Just start running!” We appreciate your leadership! Next up in the Octagon - Oh Boy, the return of Amadeus @Reznat ! 6 more sleeps!
Beau Sheen@beau_sheen6h
14 great guys showed up @F3Octagon this morning to get their week started off 💪🏼. We got the HR up and stretched the lungs out. “Stop waiting for perfect conditions. Stop waiting for permission. The sun is up start running”
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I’m confused. I don’t know if this will be fun or brutal. Looking forward to finding out! HIM of @F3Omaha We will see you there. Bring a new guy with ya!
Beau Sheen@beau_sheenOct 25
Dusted the cobwebs off my Q last week just in time for @F3Octagon tomorrow AM. Join me for a Monday morning BD sure to wake you up for the week. It’ll be fun, I promise 😉. 5am Pre Run 5:30am Beatdown 6:15am ☕️ SYITG 👊🏼
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It was a celebration at the Octagon this morning! Great work Skidz and Animal House! 18 strong got better today! Next up in the Octagon - Pelini
Greg Schardt@glschardtOct 19
Replying to @F3Octagon
@F3Octagon 18 HIMs (1 FNG, welcome Step Back) showed up for some hills, core, and extended Mary with @jerridderr and YHC. We celebrated @tylercalfee #44 birthday. Heard a CoT about not being a sugar cookie and keep moving forward. Have a great week! @F3Omaha @F3SarpySwagger
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We like to do hard things at the Octagon! Sounds like HIM Roll Bar has got a doozy of a beatdown in store for us. LFGOO! Pre 🏃- 5:00 Beat down - 5:30
Jared Hensley@F3_RollbarOct 11
Hey @f3omaha Octagoners, it's been far too long since YHC has been to @F3Octagon. Tomorrow, by special request, I'm bringing the toys. Will we run a lot? Probably not. Will we work hard? Abso-freaking-lutley. Bonus points for wearing a weight vest! See you at 0530!
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Well done Betamax! Great times had by all this morning. 📝 🪨 ✂️ Next in the Octagon - we got a Redwood! HIM @F3_Rollbar is ready!
baldi@baldiOct 5
15 @F3Omaha PAX, including one FNG (Welcome, Pipes!) played a whole lot of Rochambeau @F3Octagon , where the winner decided what the lower would do while running around the track to find their next victim, er… opponent. T 👏 to SweetRoll for dominating 🏆
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It sounds like it’s leg day in the Octagon tomorrow! 🦵 looking forward to this one lead by our boy BetaMax! You should be there. Pre Run- 5:00 (2 and 3 mile option) Beatdown- 5:30 @F3SarpySwagger
baldi@baldiOct 4
Replying to @F3Omaha
@F3Omaha - Join me tomorrow at @F3Octagon as we exercise and train the largest muscle groups in your body. 🦵- it’s going be a 💥 and we’ll be having fun and good tunes 🎵
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Legendary event at the Octagon this morning where 23 men came out to support our man, Knobs! Thanks for everything, Budge! Next up in the Octagon - Tassels!
Budge Austin@BudgeAustinSep 21
Thank you to the 24 HIMs from @F3Octagon for helping celebrate my 7 Year F3 Anniversary! I have so many words of gratitude for what @F3Omaha & @F3SarpySwagger has done for me! #SYITG
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It’s an Honor that Sarpy Legend Knobs is celebrating 7 years of @F3Omaha with us at the Octagon. Don’t let it be you when Knobs says on his Name O Rama, “You should have been here!” Pre Run - 5:00 Beatdown- 5:30 Coffee ☕️- Khakis is closed but Scotters down the street.
Budge Austin@BudgeAustinSep 20
Hey @F3Omaha, YHC is on the Q @F3Octagon for my 7 Year Anniversary! Come and join me if you want a good beatdown with a lot of mumblechatter. A FNG would be cool too! I’m sure Khakis Cafe will be open afterwards! ☕️ #SYITG @F3SarpySwagger
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So many people meant to work out this morning but turned off their alarm. Not the case for Cig and Buddha! These two FNGs understood the #alwaysoutside assignment! Thanks for leading Schrute! Next up in the Octagon - Knobs celebrates his 6 year anniversary! 🎉
PJB - Beets by Schrute@pbiodrowskiSep 14
Replying to @pbiodrowski
Always outside and always a fun morning in the gloom! SEVEN HIM, including 2 FNG’s braved the thunderstorms and found all the puddles at @F3Octagon this morning. Welcome to Buddha & Cig. @F3Omaha
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Schrute is leaving the Beet Farm to test his metal at the Octagon. Come hang out with this Sarpy Legend! Pre Run - 5 Beatdown - 5:30
PJB - Beets by Schrute@pbiodrowskiSep 13
Hey @F3Omaha, it’s my 1st Q at the @F3Octagon and I’m stoked. Let’s stretch the legs, cover some ground and see what this site has to offer. And I hear the pre-run has been revitalized? Even better. Let’s go. Bring an FNG! 4:45 @F3TheMurph66 Smurph 5:00 Pre🏃‍♂️ 5:30 🥊⬇️ 6:15 ☕️
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Hey @F3Omaha, it’s my 1st Q at the @F3Octagon and I’m stoked. Let’s stretch the legs, cover some ground and see what this site has to offer. And I hear the pre-run has been revitalized? Even better. Let’s go. Bring an FNG! 4:45 @F3TheMurph66 Smurph 5:00 Pre🏃‍♂️ 5:30 🥊⬇️ 6:15 ☕️
🤖 Made with AI
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Awesome work today Sindely! Great workout great COT. On this Labor day, rest, Pax. You’ve earned it. Next up in the Octagon - Papa Schrute!
Tony K@F3_SnidelySep 7
10 HIM came out & threw down at @F3Octagon. We pushed hard & made gains! @f3omaha COT: You can’t pour from an empty cup. The man who never stops eventually breaks. Leadership is knowing when to push and when to recover. Take care of your body, mind & the people around you.
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Thanks @papiofo for bringing the @F3SarpySwagger to the Central Sector and for reminding us our worth! 🔴 💎 Next to step into the Octagon-Snidely Also, plan to get your Labor Day Murph game right @F3TheMurph66 at 5 and then post with Snidely at 6!
Josh Fochek@papiofoAug 31
11 men came out on sweaty morning at @F3Octagon Be careful who you let define your value. @F3Omaha
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It’s Swipers turn to step into the Octagon! Be ready for great workout, valuable COT and grade A prayer. We’ll start on time. We’ll finish a lil after time. IYKYK
Josh Fochek@papiofoAug 30
I am coming back to Q @F3Octagon tomorrow. Will mosey and put in work. I will come pre run for any interested. 445 District Smurph 500 pre run 530 beat down 615 @JoePat1968 Khakis Cafe @F3Omaha
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Sounds like Sweet Roll may or may not know what he’s doing tomorrow but I’m sure it’ll be a vibe. See you all there and bring a FNG!
Smitty@JSmithbergAug 23
Hello @F3Omaha and @F3SarpySwagger YHC is ready to step into the @F3Octagon for week two of the ##SweetFlow era. Might we be doing some hill work? I dunno. Pre Run - w/ 2 and 3 mile option - 5:00 Beat down- 5:30
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Week 1 of the Sweet Flow era did not disappoint! Solid beatdown with an even better COT! Next week in the Octagon- Sweet Roll
Brandon Vail@bvail1981Aug 17
9️⃣ @F3Omaha fellas doing stuff at the @F3Octagon getting better day by day.
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Low Flow brings that High Swole energy to his beatdowns! Let the journey begin!
Brandon Vail@bvail1981Aug 16
🔥PREBLAST🔥 Join YHC for the start of a new year of leadership at the @F3Octagon with a 3 station full body workout. Bring an FNG “Friendly New Guy” and show them what @F3Omaha is all about! 5am new 2 & 3 mile prerun 5:30 Beatdown 6:15 coffee at Khakis Cafe
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Amazing turnout for the Octagon this morning. 41 HIM came to support these two amazing new site Qs!
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octagon retweeted
F3Omaha@F3OmahaAug 10
The leadership torch @F3Octagon has officially been passed! Thank you LBT for your leadership while life brought challenges Thank you Low Flow and Sweet Roll for accepting the 🇺🇸 and bringing us “The Navel” #shovelpass #FreedToLead
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Join us Tmrw at the Octagon as we line up to pass the flag. The Octagon will undergo an impressive change of leadership. Little Big Town will hand the flag over to two strong HIM Low Flow and Sweet Roll 445 - Pre Ruck 500 - Pre Run 530 - Beatdown 605 - Ceremony 615 - Coffee
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