Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
Pittsburgh, PA
Joined March 2017
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- Following783
- Followers1K
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F3 Pittsburgh retweeted
Tired of isolation and workouts with no purpose?
Real community is showing up at sunrise, carrying heavy logs with brothers, and celebrating real milestones together.
F3 Monterey Workouts:
Always free
Outdoors rain/shine
Open to all men
f3monterey.com
@F3Nation
F3 Pittsburgh retweeted
This is a fun combo for a sub 30 min neighborhood walk.
The sandbag moves to different positions including farmers carries, right shoulder, left shoulder, etc.
I don’t go far, typically more than one mile but less than two
Miles.
F3 Pittsburgh retweeted
We, the men of @F3Nation, are the ones to bring Virtue and Leadership to those places we live and work. We must first live it, then spread it.
F3 Pittsburgh retweeted
Q3.10 #CONSISTENCY - unchanging in Nature, Standard or Effect over time.
▪️Strong Routines are the framework of Consistency.
Linktr.ee/F3QSOURCE
3rd #LeadershipVirtue
F3 Pittsburgh retweeted
Q3.7 EXHORTATION - Incentivizing the Breach of Obstacles
▪️Vision
▪️Articulation
▪️Persuasion
▪️Exhortation
#PushThrough
Linktr.ee/f3QSOURSE
4th #LeadershipSkill
F3 Pittsburgh retweeted
Q3.7 EXHORTATION - Incentivizing the Breach of Obstacles
▪️Exhortation is encouragement on steroids.
▪️Fear of Pain and Chaos is a powerful Obstacle.
▪️Empathy and Correction are both necessary elements of Exhortation.
Linktr.ee/f3QSOURSE f3nation.com/exhortation
F3 Pittsburgh retweeted
I'm sure that you've seen a lot of images of the Ft. Pitt Bridge in #Pittsburgh, but I'm hoping that this one is a bit of a unique one. I captured this view from the roof of the Ft. Pitt Tunnel (legally!) and it remains one of my favorite images of the entrance to the Steel City.
F3 Pittsburgh retweeted
Q3.3 #TRUST Reliance between Team Members.
▪️Trust is an essential element of Shared Leadership.
▪️Stress Testing builds reliance.
▪️Shared pain builds Trust
Linktr.ee/F3QSOURCE
F3 Pittsburgh retweeted
Mornings in the “gloom.”
The Pax crushed this morning’s Caddyshack Ruck while the rest of the world was sleeping! 👊🔥
Can’t beat that sunrise start. 🌅
You should check it out. 🫵
#RuckNation #Caddyshack #Ruck #MorningGrind #WakeUpAndRuck #F3
F3 Pittsburgh retweeted
99 PAX at the F3 Birmingham July 4th Convergence hosted by @f3gloommountain @F3Nation
F3 Pittsburgh retweeted
Q3.1 SHAREDLEADERSHIP
▪️Shared Leadership is a conspiracy to Influence Movement to Advantage.
▪️A Shared Leadership Team requires Trust, Shared Virtue and Mutual Competence between its Members.
▪️A Virtuous Leader is a Pro who Leads from the Shield Lock. f3nation.com/shared-leadersh…
F3 Pittsburgh retweeted
These Pax got after it this morning at The Fuse! 100 lbs for 1 Mile.
Why? Why not!
Doing challenging things TOGETHER. That’s the F3 way!
Come join in. You have 22 options every week!
F3Toledo.com
