14 for a lumpy starfish at #F3FastTwitch #51Counts @F3Area51 @PurellF3

YHC is your #F3FastTwitch Q tomorrow. Please remember to BRING A HEADLAMP. @PurellF3 @F3Area51

The BB for The Matrix is up. It can be found here: f3southcharlotte.com/2018/09… @F3Area51 @PoptartF3

12 at The Matrix for leg day. #51Counts @F3Area51 @PoptartF3

The BB for this morning’s #F3RockZero is up. Read it here: f3southcharlotte.com/2018/08… @F3Area51 @F3Flipper @Boerewors_F3 @F3Hoover

14 at #F3RockZero It was a fun one. @F3Area51 @F3Flipper @Boerewors_F3 @F3Hoover #51Counts

YHC is your Q tomorrow at #F3RockZero Be there. We’re gonna put in some hard work. @F3Area51 @F3Flipper @F3Hoover @Boerewors_F3

The Backblast for #F3TheBrave is up. Read it here: f3nation.com/2017/05/19/hidi… #sobCounts @F3Sob @Yoshi_4Niner @firehaz_F3 @F3ThinMint

Thanks for coming

If you made it to the top of the Murph ladder that's another 110 merkins