Fountain Of Youth AO | F3Omaha | Thu 5:30A | Burke HS Stadium | FOR RESPECT, BY RESPECT, OPEN TO ALL
Omaha, NE
Joined May 2021
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- Followers94
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Hey @F3Omaha , this morning at @F3_OSCARMIKE , we were walking and talking and feeling grateful for all the gifts that been bestowed on us.
Have a great weekend.
Hey @F3Omaha , our boy, Cutting Edge, is feeling some frustration over recent Husker football shortcomings. Tomorrow at @F3Respect , the Fountain of Youth, he plans to take it out on us.
4:45Pre-ruck with YHC
5:00Pre-run
5:30👊⬇️
6:15☕️
See you tomorrow.
Hey @F3Respect , put Thursday on your calendar. Yer boy, Cutting Edge, is bring his talents to The Fountain of Youth. He wants to win championships.
@F3Omaha
Thank you @CurtisHams0408 for a well designed, wet-weather beatdown! @F3Respect appreciates you saving us from Swampy Butt until the American Hammers. 👍
Next week—Cutting Edge will bring the pain.
Have a great week.
@F3Omaha @Mark83816663 we had a fun time dancing in the rain this morning. 8 great respects putting in the effort and challenged to look at mentorship
Hey @F3Omaha and @F3Respect , join us tomorrow morning for a professional beatdown that will crush all the muscle groups.
4:45Pre-ruck with YHC
5;00Ruck or run
5:30👊⬇️
6:15☕️
@F3Omaha @Mark83816663 Alright, the last time I lead a respect workout the Q told me he didn't like me. No coupons, but a great workout planned tomorrow for the Fountain of Youth. Ruck or Run at 5, starting at 530, Coffee after.
Thank you, @F3Cowpoke for a solid beatdown and a meaningful message. RESPECT!!
9 respectable HIM gave me the honor of leading them on a beautiful morning in the Gloom @F3Respect. COT was full of appreciation for the PAX of @F3Omaha. Since day one, I have never been left behind and never left where I was standing. Love you all for that. Keep giving it away.
@F3Respect The Fountain of Youth is officially open. 23 Respect PAX came out this morning to dip their toes in the waters of Youth!
Welcome to FNG, Pointless.
Hey @F3Omaha , whether it rains or not, TOMORROW WILL BE EPIC!!
Come to the launch of @F3Respect The Fountain of Youth. FoY is targeted for Respect PAX, but not exclusive. Burke High (home of F3 Golden Spike).
4:45Pre-ruck with YHC
5:00Pre-run
5:30LAUNCH
6:15☕️
🤖 Made with AI
F3TheFountain retweeted
I feel privileged to say that I get to Q my first @F3Respect PopUp tomorrow at @F3Spike! I hope to see all you handsome 50+ Pax in the gloom to brighten our mornings together. It shall be a super swell time. Lets go! @F3Omaha
Join us tomorrow on the Respect "Farm" as Old MacDonald leads us old guys out to pasture!
E-I-E-I-O!!!!
All the "Respect" HIMs of @F3Omaha - come tomorrow to a @F3Respect PopUp at Golden Spike @F3Spike (Burke HS Stadium) for a full body workout with not much running.
Few of the exercises will utilize sandbags.
0500 - Pre 🦺 or 🏃♂️
0530 - 🥊⬇️
0616 - ☕️
F3TheFountain retweeted
Tomorrow will be my first @F3Omaha, @F3WestOmaha, @F3SarpySwagger Q where I get to lead an @F3Respect workout. This reminds me of the dent and ding section of a furniture store. If you over 50, or if you can bring an FNG over 50, come along. The movements won’t be too fast
F3TheFountain retweeted
Join YHC, Laser Jet, as I get the opportunity to lead the 50 & older crowd of @F3Omaha tomorrow morning at Burke High School for a RESPECT pop-up at 5:30am. Pre-run & pre-ruck opportunities aplenty.
SYITG
F3TheFountain retweeted
You @F3Omaha old dudes at @F3Respect waste no time in getting new blood on the Q! Join Folsom for a respect pop at Burke High School where we will explore hobbies for the retired PAX. 05:30 with Coffeteria immediately afterwards.
F3TheFountain retweeted
@F3Omaha, @F3Respect Slow Clap turns 60 tomorrow, RESPECT, RESPECT. Help me celebrate at the Respect Pop-up, Burke High School
5:00 am Prerun
5:30 beatdown
6:15 coffee.
F3TheFountain retweeted
@F3Omaha Hotwire will be leading @F3Respect HIM at Burk High School tomorrow.
@ 5:00am Pre Ruck / Running
@ 5:30am Respect Beatdown
Bring an FNG or be a first timer. First time Q for me with these men. SYITG!!!!
F3TheFountain retweeted
@F3omaha Join me for a respect pop-up — Thursday morning at 5:30. Pre-things at 5 AM. Meet at the south gates to the stadium at Burke High School.
This is a once-in-a-lifetime (or maybe it’s once a month) opportunity to revel in the fun and freedom that is @F3Respect.
F3TheFountain retweeted
YHC will be leading the @F3Respect HIM of @F3Omaha @ Burke High School tomorrow @ 5:30 am. Pre-Ruck / Running @ 5:00. Bring an FNG. First time Q for me with these men. SYITG!
ATTENTION: No @F3Omaha RESPECT pop-up tomorrow due to Halloween. Find another workout or stay home and yell at children from your porch. #NoRESPECT
F3TheFountain retweeted
@F3Respect HIM of @F3Omaha !!! Join me at Burke HS track for our monthly Respect Pop Up. Theme? @BobSeger We’ll listen and reflect while we put in the work. No track access, so bring your gloves.
5:00 am - Pre-Stuff
5:30 am - Beatdown
6:20 am - Coffee at Stories
