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7 at score for the second dealers choice round table of the week. @F3Columbia @TennentPowers @sledf3 @wildcatnsc @Will_Tvpaw @jebszoller
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13 for a scorepile mini-convergence where prenup put the beat down on with a neighborhood blimp tour. Ouch. @F3Columbia
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5 post for a @TigeHowie led workout of some long neglected muscles. Ouch @F3Columbia
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Bricks and blocks were moved, literally.
10 for a scorepile field trip to Crayton where @MTimbes may have sparked a deep hatred of broad jumps, burpees, merkins, squats, big boys, presses, curls, flutters, lunges and humidity. Kotters to @Stuartarrington and what happened to @willwarren313 @F3Columbia
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8 showed to enjoy some limited dealers choice. Mostly a sled takeover with a schweddy ending. @F3Columbia
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8 @F3Score for a full body lesson straight from the manual compliments of YHC.
#Batwings
#Colt45s #Bolt45s
#AppleTurnovers
@F3Columbia
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@F3Columbia @F3Score 7 for ScorePile amble to Heathwood Pk for some Windmill pain. Welcome FNG Todd Steinman - “Dolittle” @steinman_todd #f3counts – at South Carolina, USA
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Four SCORE PAX posted in the muggy morning gloom for Snowden's pre-planned, laminated, no-running workout. @F3Score @sledf3 @jebszoller @TennentPowers
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5 pax for Tuesday tabatta session with #Neighbor. @wis10 was there to cover our masonry skills. @F3Score @F3Columbia @jebszoller @MichaelBStaton
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These three men have radically transformed YHC’s life & the lives of many others. I will forever be grateful for their friendship and their example #ShieldLock @F3Columbia – at South Carolina, USA
6 years ago @F3Columbia was launched. @flynnbowie was our first Nantan and led us into the #COLAM explosion. YHC received that torch before handing it on to @GamecockToonce who in turn tapped @jasonburbage. Standing with these guys has been one of the great honors of my life.
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@F3Score 6 for an OBC led beat down with bricks and blocks and a little dealers choice at SCOREpile. Kotters to Strudel and welcome to Pop Tart @F3Columbia
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@F3Columbia 13 for Adrian SCORE BrickPile combo to Berkley Hill #firstbands #nicebreezeFlo #F3Counts @F3Score – at South Carolina, USA
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@F3Columbia 10 post for a muggy sweatfest by #prenup at @F3Score...was that a FNG @Stuartarrington ?
Too much HDHH Uncle Bo?
@willwarren313
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Great @F3Columbia Convergence this AM. T-Claps to Cess @JohnFralick1 for his creative Q that left YHC needing to crawl back into bed #DRP – at South Carolina, USA
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Thank you to my fellow @F3Columbia PAX TEDDY and BIG TIME for leading other options this morning. Couldn't have done it without you.
Thanks to STACHE for giving me a "E" exercise for M I C H E L L E!
@AlexChMcL @Stuartarrington
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@F3Score Rumor has it @Stuartarrington might make his return tomorrow.
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You can’t make an omelette without cracking a few eggs. Ballboy cracked em good. #doubleblocks 6 pax for a Pile at Score and coffeeteria . Work was done. Enjoy your vaca, ballboy, get back from yours, Ripcord. Goose can’t show without you. @F3Score @Johncartin @jebszoller
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16 @F3Columbia for Snowden @MichaelBStaton and his 4.5 miles of all (almost) left turns. #SafetyFirst
Plus a lesson on using the “Q Source” for growth as a leader.
f3nation.com/q-source-index/