14 HIMs joined me @F3TheBlueLine this morning, including an FNG and good friend of mine. Welcome to Dan, now know as Heavy Metal! No longer just an AO.

If you're looking for a perfect weather day for a beatdown, YHC has dialed it up! Meet Mulligan (@BrianVaughn0707) @F3TheBlueLine for a spirited workout and good mumblechatter!

5 absolute units came out and lived "always outside" with me this morning at @F3TheBlueLine. Bear crawls, burpees, and bonny blairs!

Hey @F3Omaha and @F3WestOmaha, YHC is on Q tomorrow at @F3TheBlueLine. Haven't been to a Handshake beatdown yet? Let's get that sorted tomorrow morning! See you there, bring an FNG! 5:00 - Pre 🏃 or 🎒 5:30 - 👊👇 6:15 - ☕ @ Starbucks

HIMs of @F3Omaha We head to @F3TheBlueLine tomorrow for a place I call home. Join me as we start our day doing hard things. Let's get our feet on the ground and attack the day! 5:00 Pre-Run/Ruck 🏃🏼🎒 5:30 Beatdown 🥊⬇️ 6:15 Coffee ☕️ #F3Omaha #TheBlueLine #DoHardThings #feetontheground

The leadership torch @F3TheBlueLine has officially been passed! Thank you Smooth Operator for your leadership over this past year Thank you Convoy for accepting the 🇺🇸 and stepping back into leadership and bringing that smile each morning #shovelpass #FreedToLead

If this doesn't get @f3omaha grinders, playmakers and scorers ready for tomorrow's flag pass @F3TheBlueLine nothing will? Be there! It's the hardest hitting AO

🎲 14 dice rollers took their chances @F3TheBlueLine this morning in @F3WestOmaha! The dice decided the pain. The @F3Omaha PAX did the work. 💪 COT: We can’t always control what gets rolled our way, but we can control our perspective. When it’s dark, look for the stars ⭐

We all roll the dice 🎲 in life @F3Omaha. Sometimes you get lucky. Sometimes you get it wrong. Sometimes you have to go with it. Will it be raining or dry for one morning? Thursday @F3TheBlueLine, we’ll find out together @F3WestOmaha. Bring a FNG. 445 Pre🎒 5 Pre🏃 530 🥊👇

HIMS @F3Omaha & @F3WestOmaha , join me, Mr. Rodgers, @F3TheBlueLine for a beatdown that will fire you up! “A Burning Fire Shut Up in My Bones” Jeremiah 20:9 Pre-Run - 4:45 Beatdown - 5:30 Coffee - After (Karma)

10 strong at @F3TheBlueLine this morning as we dodged rain & lightning ⛈️ in order to shoot craps 🎲🎲 Hard work & laughs make for a great morning 💪 Remember to just do the next right thing. Focus on the next right thing & you will find your way 👊

If you’re up before the Sun then it’s not as hot. Still hot, but less. Join YHC at @F3TheBlueLine Thurs morning & we’ll do hard things before the day warms up. Requirements: ✔️Can do mindset ✔️Mumblechatter ✔️Broga readiness 445 - Pre 🏃‍♂️/🎒 530 - 🥊⬇️ After - ☕️ (Karma)

10 hard hitting HIMs (With a down ranger!) started their morning off Right with a full body beat down- pain cakes never fail. Always thankful to have the opp to lead. Thanks Smooth Operator! Give grace to those around 👀At that F3 Lego at #KarmaCoffee @F3Omaha @F3WestOmaha

YHC is up at what I see is the hardest-hitting AO in @F3Omaha - @F3TheBlueLine! We're going to put that to the test 👀 Hardest-hitting AO 🤝Biggest AO @F3thevillage Bring a new guy - No better day than tomorrow! #SYITG #JustPost 500 Pre 🏃‍♂️ 530 🥊👇 615 ☕️☕️ @F3WestOmaha