F3 Omaha Free Boot Camp Workout | 6AM + 7AM | Every Saturday | Boys Town AO | Open to All Men
Omaha, NE
Joined December 2018
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Mr. Rodgers @JeffNogg1 led the 7:00 @F3Omaha advanced math class at the Oracle as we did multiplication to get to 100, 10 x 10. The PAX also learned that in some parking lots being a bear is easier with gloves.
8 HIMS @F3Omaha & @F3WestOmaha , joined me, Mr. Rodgers, @F3TheOracle for the inaugural “10” workout w/ 10 sets of misc. core/merkins & a long bear crawl! Make sure you say “10” in a southern accent like Billy Bob in Varsity Blues!
Let’s create more joy & deeper relationships!
Thank you Rollbar @F3_Rollbar for your leadership this morning and improving the counting skills of these PAX of @F3Omaha . We got in lots of practice at it!
Welcome Spud Webb!
16 @F3Omaha PAX joined me in counting to 100 at @F3TheOracle.
“If you want to be tougher mentally, it is simple: Be tougher, don’t meditate on it.” ~Jocko
We celebrated Sweat Lodge @VeathLogan8888 as he led these PAX of @F3Omaha at 7:00 beatdown at the Oracle for a belated Birthday Q. We did some running and flipped some tires!
He had a great message about leaving our problems “on the rocks”.
Biscuits @RitterBrett led these PAX of @F3Omaha through a great beatdown that kept us moving on this frosty morning at the Oracle. Thank you for your leadership!
14 hammers motivated me to get a little better this morning @F3Omaha @F3TheOracle and we even got a @f3NugentFlag pass
Thank you Minnow @minnowTN for leading these HIMs of @F3Omaha through a great beatdown and congrats on 3 years with F3! Welcome Frogger! xitter.cf/F3TheOracle/status/210…
10 HIM joined me this morning @F3TheOracle @F3Omaha What a beautiful morning to kickoff this football Saturday! Thanks for letting me lead!! We even had a FNG! Welcome Frogger! 🐸
Ditka @The_B_Train33 led 27 PAX of @F3Omaha on a beatdown throughout the Oracle and provided his usual Big Energy. Thank you for the great beatdown and message!
Crisp morning in the gloom at @F3TheOracle! These hammers put in the work, touring the campus! Remember "tuck your shirts in"
@F3Omaha
@F3WestOmaha
Chicken Hawk @hunt_jp stepped in and had a great “setlist” of exercises to AMRAP and provided a great beatdown to the 8 Hammers of @F3Omaha that joined him this morning. Thank you for stepping up on short notice!
Yodel @StephanSchaeper put the “beat” in beatdown on the 8 HIMs of @F3Omaha that joined him with his playlist of pain. That didn’t stop the mumble chatter, but we could do without hearing a few of the songs that will bring back memories of burpee for a while!
@F3Omaha music fans gathered around and showed why @F3TheOracle was the place to be this am! Thanks for having me!
This is it @F3Omaha , last chance for the final week of @F3Omaha_IronPax challenge! Meet at the Oracle track at 6:00 am.
You looking to do the last @F3Omaha, @F3WestOmaha, and @F3SarpySwagger, IPC @F3Omaha_IronPax of the week and year? Cmon show off your block pulling skills at @F3TheOracle at 6am! There will be yummy coffee and music.
Stryper’s tour bus broke down, but the show must go on, so Chicken Hawk @hunt_jp swooped in to save the day and be the Q at the Oracle 7:00 beatdown. @F3Omaha come out and receive what Chicken Hawk will be giving!
@F3Omaha - sometimes you give, and sometimes you receive. Tomorrow, I’ll be giving @F3TheOracle at 7am.
Will you receive?
This is a pavement only workout.
Join and find out!
There are things at 530 (Prerun) and 6am (Beatdown, IronPax)
7am - Beatdown
8am - coffee at Karma
PT was joined by 8 HIMs of @F3Omaha this morning at the Oracle and led the group through an intense beatdown that still allotted for some interesting mumble chatter. Great message on considering things from another’s perspective before just reacting!
Big thank you to Wu-Tang @f3wutang for being the Substi-Q this morning and leading these HIM of @F3Omaha ! You stepped in to pinch hit and knocked it out of the park! Also, congrats on receiving the Nugent Flag @f3NugentFlag !
Thank you to the 11 HIM that made it out to @F3TheOracle and contributed their leadership. It was an honor to Q. I appreciate the opportunity to be in great company, and I am a better man because of all of you.
Sgt Pencil @omahahockeydad took it to the 10 PAX of @F3Omaha that joined him at the Oracle with his apocalyptic four corners beatdown. Thank you for leading and always bringing your positivity!
Convoy @ConvoyF3 led the PAX of @F3Omaha through a competitive beatdown that kept everyone moving and motivated. Great work and thank you for leading!
15 killer @F3Omaha PAX took down @F3TheOracle today!! Great work, men.
COT: Don’t overthink it…when life forces you to lead, you might surprise yourself.
Another chance to rise to the challenge of @F3Omaha_IronPax at 6:00 at the Oracle @F3Omaha !
Whoa, almost forgot about the most important day and event of the week! Come join an @F3Omaha, @F3WestOmaha, @F3SarpySwagger guy for the @F3Omaha_IronPax, down at @F3TheOracle. 6am, bring an FNG and be ready for some sweat. You’ll have cheerleaders!
Rockem Sockem @MattFerg1111 may have had the PAX doing reps of nearly every burpee variation in the F3 Exicon, but we had a good time doing it!
Congratulations on two years with @F3Omaha !
Thanks to everyone for coming out today. Weather was beautiful. Company was even better.
@F3TheOracle
@F3Omaha
Bobsled @TroyBennett007 led these HIMs of @F3Omaha at the Oracle on a very effective full body beatdown that kept the PAX together and allowed for some good mumble chatter! Thank you for sharing your light in the Gloom, Bobsled! xitter.cf/F3TheOracle/status/209…
Thank you to these High Impact Men of @F3Omaha that joined me for a bruiser friendly Beatdown. All that stretching and cool down was just what the Dr ordered!!! Be a light in the darkness. Somebody's always watching 👀
Alright @F3Omaha, Rockem Sockem @MattFerg1111 is the Q for the Oracle 7:00 beatdown ….or boogie down?? Join us and find out what he has planned!
Edutainment = Education + Entertainment.
Hey, @F3Omaha come on out to the Oracle at 7:00 AM tomorrow for some education and entertainment.
We are going to learn some new/uncommon exercises. There will be music to entertain us.
Bring an FNG.
@F3TheOracle
Bobsled @TroyBennett007 is the Q for the Oracle 6:00 beatdown tomorrow @F3Omaha ! Come out and experience a bruiser beatdown!
Aye @F3Omaha the bruiser-iest bruiser of them all Bobsled will be leading a bruiser friendly, take care of your body type beatdown @F3TheOracle tomorrow at 0600. I'll be there at 0500 for a pre ruck. Bring a Bruiser or an FNG and #SYITG
Out of the oven and into the frying pan as Snidely @F3_Snidely kept the heat up for the 6 PAX of @F3Omaha at the 7:00 beatdown! xitter.cf/F3TheOracle/status/209…
7 was the magic number for @f3TheOracle this morning. The 7am beatdown brought more charm and sweat to the day. @f3omaha
COT: Consistency compounds. Keep coming back, pushing you and the man next to you, and become the better leader you and your family/community need you to be.