18! Pax joined together in the gloom for a killer leg workout led by Ronda! Great workout and great comradery!

Great workout yesterday led by Costanza! Had 12 Pax that were put through the ringer with lots of short rep quick moving sets to get everyone utterly exhausted.

Had a great workout led by SweetTart on Tuesday with 12 of us in the gloom. He put us through a serious shoulder workout, left everyone exhausted.

The new AOQ is slacking on his duties!! We had 10 in the gloom last Thursday for a total body workout. And a solid 16 on Tuesday for a great abb focused workout by Ronda Come join us tomorrow for another great one!

Handing over the reins. AOQ hand off this morning. Congrats Kerrigan! @F3Columbia

11 Pax and one pulled hamstring. @F3Columbia

11 Pax this morning for a Phlegm beatdown. When sweat is dripping down your forehead at 34 degrees you know you are working. Good stuff.

A baker’s dozen were left wondering where does @rmburtt get the heaviest kettle bells known to man? @F3Columbia

8 Pax who braved the weather got their fill of chest work in this morning. Anybody else having a hard time raising their arms?? @F3Columbia

11 Pax for a simple but effective workout to start the day. @F3Columbia

A baker’s dozen for a Snowflake R-E-S-P-E-C-T themed workout. How about it @JohnFralick1. @F3Columbia

11 Pax for an Oscar beat down! Nice work gents! @F3Columbia

Nice crowd of 14 Pax did not let a little cold weather keep them from getting out and making themselves a little bit better this morning. @F3Columbia

38 Pax showed up this morning to support a fellow Pax dealing with a loss. Work was done but its about so much more than the workout. @F3Columbia

Thankful for all the Pax out there who push each other to be better in all aspects. Happy Thanksgiving. @F3Columbia

Good to have @WhmptnII back on the Q this morning at Thunder. The hills were alive. @F3Columbia

10 Pax exercised their right to a Kerrigan beat down on this Election Day! Nice work gents! Make sure to vote! @F3Columbia

12 Pax for some Trick or Treating F3 style! @F3Columbia

10 Pax for a tour of Five Points hosted by Adrian. Had a little bit of everything. Running, burpees, hills, merkins, LBC’s, dips, box jumps, step ups and of course a McDeuce. Nice work gents. @F3Columbia

9 Pax started the day the right way…doing hard things! @F3Columbia