Follower of Jesus, Husband, Father, F3 Zima, Fort Mill Rotarian and Broker for Kuester Commercial
Tega Cay, South Carolina
Joined June 2009
- Tweets6.7K
- Following832
- Followers713
- Likes16.2K
Sharing @theavettbros with our children is such a great experience. Heartfelt music writing with passion. Scott and Seth are special musicians/artists. Appreciate their humble approach to everything they do. Appreciate Bob and the rest of the band too! Y’all are amazing!
Roger Metz retweeted
TRAFFIC ALERT: All lanes at this time on I-77 South at Ext 82 are closed due to a multi-vehicle crash with a tanker truck. Fuel spilled in the road. Several injuries. Deputies report the road will be shut down for several hours. #YCSONews #TrafficAlert #traffic
Roger Metz retweeted
KotterQ alert!!! #WhoIsThisGuy? – at South Carolina, USA
@F3theFort #rt Don’t want to get anyone too excited but YHC has the Q at GC this Tuesday! If you want perfect form, I’m sure there are other options! If you want to see a #KotterQ suffer through some Merkins, Yeah, GC is for you! @F3Lutefisk
Roger Metz retweeted
This is the real epidemic... and we’ve been solving it at @F3Nation for a decade now... 40,000+ men have joined us for the free workouts and stayed for the best male friends they’ve ever had.
These are men I would go to war with.
@joerogan washingtonpost.com/road-to-r…
Roger Metz retweeted
Great @F3Nation 3rdF moment here in Montgomery this morning! Bluegrass (@rpdamron), with BlackSwan (@pjbeaver) by his side, baptized his 2.0 (F3Yeti) this morning @vaughnforest
Roger Metz retweeted
20 men today @F3Alcatraz for 30 minutes of @stickabrew warmup and 30 minutes of YHC Bear crawls and some Lt. Dans. Mumblechatter was as expected!Happy 40th to my BFF today @CornerstoneF3 @F3theFort @F3LakeWylie
Roger Metz retweeted
18 for a VQ by Scalp @F3theFort #SweepTheLeg. Happy birthday, @F3_Zima #RESPECT. Congrats on the site Q swap @vinsonizer to @F3_Vuvuzela
Roger Metz retweeted
To honor the life, contributions and memory of a truly extraordinary son of South Carolina @chadwickboseman - I have ordered the flags atop the Statehouse to be lowered to half-staff tomorrow, Sunday August 30, 2020, from sunrise to sunset.
Roger Metz retweeted
@F3theFort Saturday is The Sweati. We would like to show support for our brother Cash so wear black. Also a reflective vest would be good. 0530 ruck 0600 run. See ya – at Fort Mill, SC
Roger Metz retweeted
Hey @darkhelmetF3 and @F3_Zima, @F3Lowcountry will be holding our OlymPAX Challenge (your Paintheon Games) this Saturday. Come see what you’ve got up against the PAX of @F3Bluffton @f3hiltonhead @F3Beaufort Only a 3 hour drive from @F3theFort Bring a clown car! #SYITG? @F3Nation – at Bluffton, SC
Roger Metz retweeted
19 men got kicked in both ends at @F3Alcatraz this am.
NMM:
1. Good luck #Sunshine as you become a @USMC
2. No sub for clarity
3. Quadzilla sucks and it’s @F3_Zima’s fault
HOW WILL YOU #DEFYTHESIFTER TODAY?
#BAOPS @F3theFort @stickabrew
Roger Metz retweeted
I once asked a group: "What is most important to you about running?" Among 500 who responded, nearly everybody (93 percent) chose physical fitness as an important goal. Other replies: relaxation, camaraderie and looking good. Only 2 percent were motivated by setting records.
Roger Metz retweeted
Runner’s High does exist, maybe from endorphins spilling into the brain. Typically runners experience a feel-good moment 30-40 minutes into a 1-hour run. You’re warmed up. You’re breathing easily. Your heart rate has stabilized. But you’re not yet fatigued. Enjoy the moment.
