All things running 🏃♂️ |http://run01.comI | ⏱ 800: 2:01 | 1500: 4:25 | 1M: 4:53 | 5K: 20:26 | 10K: 46:53 | HM: 1:45:47 | Insta: fbrunning
United Kingdom
Joined November 2020
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If you’re interested in a tailored running plan 🏃🏻♀️ (including strength plan💪🏼) at prices that won’t break the bank, drop me a line! Plans start from just £22!!! 👀
#ukrunchat #running #training #247running #runningcommunity
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Bespoke training plans launched at Run01.com - affordable, fully tailor-made plans for runners of all abilities! On offer for the first 15 orders! If you want to take your running to the next level, check it out!
#ukrunchat #247running #running
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What’s everyone’s tricks when it comes to preparing your feet for the extra long runs? (Beyond anti-blister socks)
#247running #ukrunchat #running
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Nice Sunday long run 🏃🏻♂️
3 parks, plenty of sun, and a Snickers half way through - can’t complain!
#ukrunchat #247running #running
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#weekendworkout
It’s a beauty - great for speed development whether you’re doing 5k or a Marathon. Hope everyone has a great weekend!
#run01 #ukrunchat #247running
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Happy Friday everyone, and good luck to all of you braving the blustery conditions this weekend! 💪🏼
#ukrunchat
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🌧 & 💨- not the nicest of runs but we got there. 3.5k @ tempo-strong and 2.5k @ easy. Can’t wait for the warmer weather!
#ukrunchat #247running #running
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Dear wonderful running community - any support & following to the official Run01 twitter page would be massively appreciated. Some exciting things in the pipeline that we’ll be announcing through this page. Give it a follow! 👍🏼
Welcome to Run01! created by athletes, for athletes, our aim is to bring a range of accessible training plans and useful information to runners of all abilities, all in one place.
#run01 #running #ukrunchat #athletics #247running
Fellow runners, I have set up an official Twitter for Run01 - @Run01_uk - hugely appreciate a follow! Big things to come through the page!
#ukrunchat #247running #running #runningcommunity
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Check it out! 📝🏋️♀️
#ukrunchat #247running
Weight Training for Runners weightlocker.com/blogs/blog/…
So the Vitality big half is postponed to August... bit of a spanner in the works for the training... but gives me more time to achieve my goals! Bitter sweet!
#247running #ukrunchat #vitalitybighalf
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Recovery 25 this morn - hoping this weather holds out for the weekend! #247running #ukrunchat #running
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8km @ target HM pace. Felt tougher than it probably should with the wind, but we got there. On to the next one! #247running #ukrunchat
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Starting to build up the time on feet now. Felt a pace I could keep going at for the 21k, so pretty happy with the progress. Longest run for years!!
#247running #ukrunchat #running #halfmarathontraining
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What’s the worse running conditions for you? I personally hate the wind.
#ukrunchat #247running #running
82%Strong Wind
18%Heavy Rain
17 votes • Final resultsMorning all, I have a question 🙋🏻♂️
Who here has indoor gym/weights/carido equipment at their home? If you do, what’s the best things to have in your opinion?
#247running #ukrunchat #running
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Short little core circuit tonight:
- traditional plank
- glute bridge
- lunges
- press ups
Super simple, super effective. Never needs to be that complex!
#ukrunchat #running
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