@FKros
 Baltimore, Maryland, USA
Joined March 2013
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Sleep remains a critical personal resilience practice. In latest research, just 3 consecutive nights of sleep loss resulted in a pile-up of angry, nervous, irritable and frustrated feelings and negative physical symptoms. sciencedaily.com/releases/20…

New study uncovers how a series of sleep loss impacts mental and physical wellbeing

A new study looked at the consequences of sleeping fewer than six hours for eight consecutive nights -- the minimum duration of sleep that experts say is necessary to support optimal health in...

sciencedaily.com
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More support for extinguishing harsh parental discipline practices. They don't work. imprintnews.org/family/study…

Study of Twins Shows Harsh Parental Discipline Tied to More Misbehavior

A study of more than one thousand twins unearthed some interesting findings about the nature of adolescent misbehavior and discipline

imprintnews.org
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Loss has been the common experience of COVID-19. Kids who have lost a parent are particularly vulnerable and need our support. sciencedaily.com/releases/20…

Nearly 40,000 kids who lost a parent to COVID-19 need immediate support

Approximately 40,000 children in the United States may have lost a parent to COVID-19 since February 2020, according to a statistical model created by a team of researchers. The researchers anticip...

sciencedaily.com
Feeling stressed? Drink cocoa. sciencedaily.com/releases/20…
A great idea for student presentations and projects. sciencedaily.com/releases/20…

Remote-friendly student project presentations enable creativity and risk-taking

In a two-year study that could help guide educators developing the post-pandemic new normal, student groups at the assigned to make video presentations showed more creativity and risk-taking than...

sciencedaily.com
Insightful. pbs.org/newshour/nation/how-…

How teens adapted and changed during the pandemic

From gaining a better understanding of themselves and learning lifelong lessons to struggling with their mental health and education, teens are creating a new normal as they attend online school and...

pbs.org
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Writing on paper remains "more advanced and useful" for memory formation than electronic options. Keep writing--not just typing! sciencedaily.com/releases/20…

Study shows stronger brain activity after writing on paper than on tablet or smartphone

A study of university students and recent graduates has revealed that writing on physical paper can lead to more brain activity when remembering the information an hour later. Researchers say that...

sciencedaily.com
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The timing of maltreatment in childhood impacts how and when social/emotional responses occur. sciencedaily.com/releases/20…

Abuse in childhood and adolescence linked to higher likelihood of conduct problems

Children who are exposed to abuse before they are eleven years old, and those exposed to abuse both in childhood and adolescence may be more likely to develop conduct problems (such as bullying or...

sciencedaily.com
For both students and adults, the "voice inside our head" is a powerful force. I've encouraged positively leveraging of this inner voice in my workshops. I'm now seeing more and more articles talking about this "ultimate influencer." bakadesuyo.com/2021/03/happi…
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In a new study, these three characteristics predicted Problematic Internet Use (PIU) id adolescents: 1) Loneliness; 2) Neglectful Parenting and; 3) Being Male. Depression is a likely outcome. sciencedaily.com/releases/20…

Problematic internet use and teen depression are closely linked

Time on the internet can be informative, instructive and even pleasant, there is already significant literature on the potential harm caused by young children's problematic internet use (PIU). A new...

sciencedaily.com
Some emerging data on the adolescent mental health post-COVID. time.com/5943896/covid-19-te…

The Pandemic Is Having a Severe Impact on Kids' Mental Health

A disease of the body attacks young minds

time.com
Do a short daily workout is simple. Giving a hug is simple. Saving 10% of your income is simple. Sending a "Thank You" note is simple. Keep life simple.
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Create a ritual. Feel less lonely. How might this be adapted to remote learners of all ages? sciencedaily.com/releases/20…

Lonely? These odd rituals can help

A new study has found people who adopt unique rituals to make everyday tasks more meaningful might feel less lonely.

sciencedaily.com
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It is always exciting to share stories about innovative people creating programs that boost both protective factors and resilience for youth. washingtonpost.com/local/in-…

Perspective | In a city where bullets too often hit kids, a program calls on young people to shoot...

The effort was started by a D.C.-raised comedian who lost a nephew to the city’s gun violence.

washingtonpost.com
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Your brain needs you to love and care for it, or it will never be able to fully take care of you #MentalHealthMonday #MotivationMonday
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Adolescents are academically motivated by multiple factors. A sense of "belonging" in their school is one of them. sciencedaily.com/releases/20…

High school students tend to get more motivated over time

Parents may fear that if their high school student isn't motivated to do well in classes, there's nothing that will change that. But a new study that followed more than 1,600 students over two years...

sciencedaily.com
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New behavior will require new responses. Now is the time for educators to gather and develop behavior responses consistent with their values. This article highlights some of the unique challenges facing schools after lockdowns are lifted. hechingerreport.org/how-the-…

How the past year has altered school discipline — perhaps forever

Remote learning violations, mask-wearing offenses and an opportunity to rethink harsh discipline

hechingerreport.org
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The social media structure taps into the brain's reward system in a powerful way. For some, it is irresistible. sciencedaily.com/releases/20…

Social media use driven by search for reward, akin to animals seeking food

Our use of social media, specifically our efforts to maximize 'likes,' follows a pattern of 'reward learning,' concludes a new study by an international team of scientists. Its findings reveal...

sciencedaily.com
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Childhood resilience is getting more attention in our current pandemic context. For homeless preschoolers, a positive relationship with teachers appears to be a robust buffer. sciencedaily.com/releases/20…

Study suggests teacher-student bonds may be especially important for homeless kids

A recent study of homeless preschoolers found a strong correlation between the bonds those children formed with teachers and the children's risk of behavioral and emotional problems.

sciencedaily.com
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The adolescent brain is ever fascinating. This new study challenges the conventional wisdom about how bullies choose victims. sciencedaily.com/releases/20…

Most teen bullying occurs among peers climbing the social ladder

New findings suggest why anti-bullying programs don't work. A new study demonstrates that teens' rivals are often their own friends.

sciencedaily.com
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