Les Mills classes coming soon! class schedule still to be confirmed, follow us for further updates 💪 #Bodypump #RPM #Bodycombat #LesMills @FormbyPoolT @FormbyBubble

Well done to everyone that did Bootcamp this morning! Make sure you all get booked in for next week 🔥🌤 @FormbyPoolT @FormbyBubble

Bootcamp will be taking place in the studio this morning due to the weather, see everyone at 10:00 👊 @FormbyPoolT @FormbyBubble

Great Bootcamp this morning! Make sure you all get booked in for next week, which will be back outside. Speak to reception to get booked in! 👊💦@FormbyPoolT @FormbyBubble

Well done to everyone that took part in our RPM Spin class this morning, make sure you get booked in for next week! ✅😅 #LesMills #RPM #SpinClass @FormbyPoolT @FormbyBubble

Nice to see everyone back for Bootcamp! class will be taking place in the studio this Saturday due to Formby Live. Make sure you get booked in ASAP to secure your spot! 👊 @FormbyPoolT @FormbyBubble

Bootcamp starts tomorrow! For everyone who is taking part meet on the field at the back of the centre at 10:00am, don’t forget to book in at reception 👊@FormbyPoolT @FormbyBubble

Bootcamp is back! first class on Saturday 22nd at 10:00am. Limited spaces available to get booked in ASAP to secure your spot 👊 @FormbyPoolT @FormbyBubble

Who’s coming down to our open weekend? 💥 #BestGymInFormby @FormbyPoolT @FormbyBubble

Seated face pull is a great exercise to target your rear delts, but they also have a lot of other benefits such as working specific parts of your back along with rotator cuffs and traps 👈 @FormbyPoolT @FormbyBubble

A strong core comes with a lot of benefits such is improving your stability and can also assist you in other lifts 💪 speak to an instructor today to get booked in for a FREE personal training session! @FormbyBubble @FormbyPoolT

How long does it take you to reach 600m on the SkiErg? Speak to one of the instructors to take part in this months gym challenge! ⛷ @FormbyPoolT @FormbyBubble

New spinners have arrived! 🚴‍♂️ @FormbyPoolT @FormbyBubble

Who’s excited for these Les Mills classes? 👊@FormbyPoolT @FormbyBubble

Gym open today 8:00-16:00 👍 @FormbyPoolT @FormbyBubble

Interested in improving your strength? Book in with one of our instructors for a FREE personal training session! 🏋️‍♂️ @FormbyBubble @FormbyPoolT

Introducing our newest piece of kit, the SkiErg! 💦@FormbyPoolT @FormbyBubble

Looking to change up your leg day routine? Give this workout a go or book in with our instructors for a FREE session! 🔸Squats: 12, 12, 10, 10 🔸Bulgarian splits: 10, 10, 10 🔸Leg Press: For time 🔸Walking lunges: 4 sets 🔸Stairmaster: 10 mins

Sweet potatoes have multiple health benefits and are a good food alternative as they are a complex carb! 🍠 #Nutrition #SweetPotato @FormbyPoolT @FormbyBubble

Holly smashing out a good leg workout yesterday! Speak to one of our instructors if you’re interested in booking in for personal training sessions which are FREE to all our members! 👊🦵@FormbyPoolT @FormbyBubble