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Educating the #Fairfax community on #fitness, #wellness, and #health one day at a time!

Fairfax, Virginia
Joined May 2012
Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)Photo by FairfaxFit (@FairfaxFit)
🔦FRIDAY NIGHT SPOTLIGHT WEEK 11 EPISODE🔦 📢 Don’t miss the Week 11 Live show! What EVERYONE in NoVA is talking about!! ‼️ 3 hours of NoVA HS Football chaos: Every big play in every big game right here!! Catch the great action in the 📢Don’t miss highlights and scoring drives in all the big games in NoVA! The @AdamSchefter of Nova - @carljfred joins us LIVE! Plus @BieglerEli70156 joins us to talk @football_wshs vs @Bruin_Nation ! The crazy finishes in @WoodsonFB vs @FairfaxLionsFB and @DaBridgeFB vs @Garfield_FB! And much more!!! Catch our replay on YouTube NOW AND SUBSCRIBE! (Link below 👇) !! youtube.com/live/mugSrvhYlpY…
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‼️Tune in tonight to … ALL HITCHES FRIDAY NIGHT SPOTLIGHT‼️ WEEK 11! Regular season finale!! Where did the Fall go?! 📢 Subscribe now (it’s free) to our channel on YouTube and don’t miss any big plays on Friday Nights! Link 👇 youtube.com/@novafootballpod… We’ll be going all over the action in NoVA tonight!! Come join us! Afterwards we head to @fox5dc and join @RealChadRicardo for his FRIDAY NIGHT LIVE show to break it all down! 📢Don’t MISS THIS ONE!!!
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🍿UPSET SPECIALS!🍿 📢Tune in now to our Week 11 Preview Episode!! We break down all the BIG games in NoVA!! @oaktonfootball vs @CentrevilleFB @WFBulldogFB vs @SouthLakes_fb @recruiting_t vs @SoCoFootball @DaBridgeFB vs @Garfield_FB And more!!! Plus the return of Nostra-Dashus!! Who will win between @TillyFootball and @madfootball3?! @ColganFootball vs @BluebloodFB?! Don’t miss this one!! Tune in now on YouTube, Apple, and Spotify!! Links 👇👇👇 YouTube: youtu.be/AzSC0tmL4KE?is=f448… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 📢WEEK 11 PREVIEW EPISODE is FINALLY here‼️ 🍿Tune in as we PREVIEW ALL OF THE WEEK ELEVEN NoVA GAMES! A MUST WATCH episode! An episode full of: Our @DDARealEstate GAMES of the WEEK!! 🔥Some big ones this week! @oaktonfootball vs @CentrevilleFB @SouthLakes_fb vs @WFBulldogFB @Garfield_FB vs @DaBridgeFB @GainesvilleFoo1 vs @PatriotHS_FB @SoCoFootball vs @recruiting_t @WLFootball vs @FootballLangley and more!! Plus Best of the Rest Games!! 📢Don’t miss our @LedoPizza Player of the Week Awards for Week 10!! $100 family dinner at Ledo West Springfield for 3 players from Patriot, National, and Cedar Run!!!! @NoahLaster2028 from @hayfieldsports (National) Avery Murray from @FairfaxLionsFB (Patriot) @1_quackquack from @Garfield_FB (Cardinal) @jackhmccorry from @yhssports @DeylenJones2027 and @CollinHenriques from @oaktonfootball @jayden_Taylor28 from @GainesvilleFoo1! Great breakdowns! Teams to watch! 👀The @catering_red Players to watch in Week 11: @Tyler_FS_QB @AidenMejia22 @PJSutherland27 @CaseyONeal2028 @christainwyatt1 @isojoshuaa @JadanTaylor22 @jayden_Taylor28 @_VAQUACK And more! The Academy Report! We talk about @TheStJames playoffs next month and @LoudounSportsAC vs @CCS_Warriors PREDICTIONS and Upset Specials! Return of Nostra-Dashus!! @TillyFootball @DaBridgeFB @Garfield_FB @FootballLangley @SouthLakes_fb @SoCoFootball @JWRobinsonFB @BluebloodFB Don’t miss this episode!! Links below! 👇👇👇Subscribe! Apple, Spotify, YouTube! YouTube: youtu.be/AzSC0tmL4KE?is=roFS… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 ‼️THE WEEK 10 RECAP & HIGHLIGHTS EPISODE has ARRIVED‼️ 📢What a weekend of action!! 🍿Tune in as we highlight and recap ALL of the WEEK 10 NoVA games brought to you by @DDARealEstate! We go over all the action!!! An episode full of: ✅Great highlights and analysis! We talk all about what happened in this past weekend’s games! ✅Highlight of the Week with @oaktonfootball human highlight reels- @CollinHenriques and @DeylenJones2027! ✅Breakdowns and highlights of: @oaktonfootball vs @madfootball3 @CentrevilleFB vs @SouthLakes_fb @FCjagsfootball @PF3Coogan vs @MVMajorFootball @Bruin_Nation @mdoc376 vs @FairfaxLionsFB @WLFootball vs @yhssports @SoCoFootball vs @westpotomacfb1 @football_wshs vs @recruiting_t And more!!!! 👀 PLUS THE RETURN OF - Top 10 Nova Power Rankings! Is @oaktonfootball with @jack_martin09 @DeylenJones2027 @braydenvaz2027 @braybarker1 still the #1?! Who made the list?? Who is outside the party looking in?! 🔥NoVA’s MOST RESPECTED POWER RANKINGS! And so much more!! Don’t miss this Show! Episode Links below! 👇👇 Subscribe now - it’s free! Apple, @BleavNetwork, Spotify, YouTube! YouTube: youtu.be/5EpFcbTfk4U?is=zam3… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🥊🏈SLOBBERKNOCKER ALERT🏈🥊 📢Don’t miss our latest episode where we break down ALL the big games in NoVA! One we’ll be keeping an eye on is the @football_wshs with @09KyleL5 @WickhamDillan @issaowens_ @JevonAustin11 and company vs the tough @recruiting_t Titans team of @DangeloDuarte1 and @CoatesKevin8! Don’t miss it!! Tune in and subscribe now‼️ Links below!👇👇👇 YouTube: youtu.be/lCgyfkjZGC8?is=AJrU… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🎃🏈TUNE IN NOW🏈🎃 📢 This Friday- @oaktonfootball and @madfootball3 will go toe-to-toe in a battle of the NoVa MegaPowers! ‼️We break that game down along with all the other BIG matchups in Week 10‼️ 🔥A Battle for Vienna Bragging rights as Oakton looks to settle all Family business!!🔥 Tune in now!! Subscribe! Episode links below 👇👇👇 YouTube: youtu.be/lCgyfkjZGC8?is=XNUO… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🎃🏈TUNE IN NOW🏈🎃 📢 This Friday- @oaktonfootball and @madfootball3 will go toe-to-toe in a battle of the NoVa MegaPowers! ‼️We break that game down along with all the other BIG matchups in Week 10‼️ 🔥A Battle for Vienna Bragging rights as Oakton looks to settle all Family business!!🔥 Tune in now!! Subscribe! Episode links below 👇👇👇 YouTube: youtu.be/lCgyfkjZGC8?is=XNUO… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🎃🏈NEW EPISODE!!!🏈🎃 📢WEEK 10 PREVIEW EPISODE is FINALLY here‼️ 👻A SPOOKY SHOW!👻 🍿Tune in as we PREVIEW ALL OF THE WEEK TEN NoVA GAMES! A MUST WATCH episode! An episode full of: Our @DDARealEstate GAMES of the WEEK!! 🔥Some big ones this week! @oaktonfootball vs @madfootball3 @CentrevilleFB vs @SouthLakes_fb @FCjagsfootball vs @MVMajorFootball @PatriotHS_FB vs @Garfield_FB @WLFootball vs @yhssports @football_wshs vs @recruiting_t @SoCoFootball vs @westpotomacfb1 and more!! Plus Best of the Rest Games!! 📢Don’t miss our @LedoPizza Player of the Week Awards for Week 9!! $100 family dinner at Ledo West Springfield for 3 players from Liberty, Concorde, and Cardinal!!!! Oliver Goichot from @GCMStatesmenFB (Liberty) @PJSutherland27 from @WFBulldogFB (Concorde) @JadanTaylor22 from @DaBridgeFB (Cardinal) @td7cabrera from @JWRobinsonFB Ethan Clark from @PatriotHS_FB ! @LewisLancersFB STARTING DEFENSE! Great breakdowns! Teams to watch! 👀The @catering_red Players to watch in Week 10: @DangeloDuarte1 @DylanMille0910 @_VAQUACK And more! The Academy Report! We talk about @TheStJames @OvertonDarryl vs @LoudounSportsAC! A huge Academy Rivalry here in NoVA! PREDICTIONS and Upset Specials! Don’t miss this episode!! Links below! 👇👇👇Subscribe! Apple, Spotify, YouTube! YouTube: youtu.be/lCgyfkjZGC8?is=BdCg… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 ‼️THE WEEK 9 RECAP & HIGHLIGHTS EPISODE has ARRIVED‼️ 📢What a weekend of action!! 🍿Tune in as we highlight and recap ALL of the WEEK 9 NoVA games brought to you by @DDARealEstate! We go over all the action!!! An episode full of: ✅Great highlights and analysis! We talk all about what happened in this past weekend’s games! ✅Highlight of the Week with @WFBulldogFB human highlight reel- @PJSutherland27! ✅Breakdowns and highlights of: @WFBulldogFB vs @CentrevilleFB @madfootball3 vs @SouthLakes_fb @FCjagsfootball @PF3Coogan vs @hayfieldsports @Bruin_Nation @mdoc376 vs @SoCoFootball @oaktonfootball vs @TillyFootball And more!!!! 👀 PLUS THE RETURN OF - Top 10 Nova Power Rankings! Is @oaktonfootball with @jack_martin09 @DeylenJones2027 @braydenvaz2027 still the #1?! Who made the list?? Who is outside the party looking in?! 🔥NoVA’s MOST RESPECTED POWER RANKINGS! And so much more!! Don’t miss this Show! Episode Links below! 👇👇 Subscribe now - it’s free! Apple, @BleavNetwork, Spotify, YouTube! YouTube: youtu.be/NOt0Slo9aD0?is=8H1W… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 📢WEEK 9 PREVIEW EPISODE is FINALLY here‼️ 🍿Tune in as we PREVIEW ALL OF THE WEEK NINE NoVA GAMES! A MUST WATCH episode! An episode full of: Our @DDARealEstate GAMES of the WEEK!! 🔥Some big ones this week! @oaktonfootball vs @TillyFootball @CentrevilleFB vs @WFBulldogFB @madfootball3 vs @SouthLakes_fb @LBathletic @mdoc376 vs @SoCoFootball @PatriotHS_FB vs @IndyHSFootball @HayfieldF @LYaoTheTruth vs @FCjagsfootball @ColganFootball vs @DaBridgeFB and more!! Plus Best of the Rest Games!! 📢Don’t miss our @LedoPizza Player of the Week Awards for Week 8!! $100 family dinner at Ledo West Springfield for 3 players from Patriot, National, and Cedar Run!!!! @CoatesKevin8 from @recruiting_t (Patriot) @CjJames4100 and @joeyleemv12 from @MVMajorFootball @MrCoachHolland (National) Sean Donnelly from @PatriotHS_FB (Cedar Run) Jeremiah Ye from @GCMStatesmenFB @CoachG_Masten @will_smoot12 from @madfootball3! @Jackson71230075 from @ColganFootball ! Great breakdowns! Teams to watch! 👀The @catering_red Players to watch in Week 9: @dball002 @Jackson71230075 @Anthony27932282 @christainwyatt1 @jonah_howells @Sam_Rhye08 And more! The Academy Report! We talk about @TheStJames @OvertonDarryl vs @stxinfo and @LoudounSportsAC vs @RBSFootball26 PREDICTIONS and Upset Specials! Return of Nostra-Dashus!! @McLeanathletics @JoeCockerham vs @FootballLangley and @westpotomacfb1 vs @WoodsonFB! Don’t miss this episode!! Links below! 👇👇👇Subscribe! Apple, Spotify, YouTube! YouTube: youtu.be/FsomBiez58o?is=vLKp… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 ‼️THE WEEK 8 RECAP & HIGHLIGHTS EPISODE has ARRIVED‼️ 📢What a weekend of action!! 🍿Tune in as we highlight and recap ALL of the WEEK 8 NoVA games brought to you by @DDARealEstate! We go over all the action!!! An episode full of: ✅Great highlights and analysis! We talk all about what happened in this past weekend’s games! ✅Highlight of the Week with @FCjagsfootball human highlight reel- @jayden_revis! ✅Breakdowns and highlights of: @WFBulldogFB vs @oaktonfootball @madfootball3 vs @CentrevilleFB @recruiting_t vs @FairfaxLionsFB @MVMajorFootball vs @JWRobinsonFB @FCjagsfootball vs @EHS_FB And more!!!! 👀 PLUS THE RETURN OF - Top 10 Nova Power Rankings! Is @oaktonfootball with @jack_martin09 @DeylenJones2027 @braydenvaz2027 still the #1?! Or could it be @madfootball3?! Who made the list?? Who is outside the party looking in?! 🔥NoVA’s MOST RESPECTED POWER RANKINGS! And so much more!! Don’t miss this Show! Episode Links below! 👇👇 Subscribe now - it’s free! Apple, @BleavNetwork, Spotify, YouTube! YouTube: youtu.be/tk3Qpkr1mAo?is=9Dqn… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 ‼️THE WEEK 8 RECAP & HIGHLIGHTS EPISODE has ARRIVED‼️ 📢What a weekend of action!! 🍿Tune in as we highlight and recap ALL of the WEEK 8 NoVA games brought to you by @DDARealEstate! We go over all the action!!! An episode full of: ✅Great highlights and analysis! We talk all about what happened in this past weekend’s games! ✅Highlight of the Week with @FCjagsfootball human highlight reel- @jayden_revis! ✅Breakdowns and highlights of: @WFBulldogFB vs @oaktonfootball @madfootball3 vs @CentrevilleFB @recruiting_t vs @FairfaxLionsFB @MVMajorFootball vs @JWRobinsonFB @FCjagsfootball vs @EHS_FB And more!!!! 👀 PLUS THE RETURN OF - Top 10 Nova Power Rankings! Is @oaktonfootball with @jack_martin09 @DeylenJones2027 @braydenvaz2027 still the #1?! Or could it be @madfootball3?! Who made the list?? Who is outside the party looking in?! 🔥NoVA’s MOST RESPECTED POWER RANKINGS! And so much more!! Don’t miss this Show! Episode Links below! 👇👇 Subscribe now - it’s free! Apple, @BleavNetwork, Spotify, YouTube! YouTube: youtu.be/tk3Qpkr1mAo?is=9Dqn… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🔥CRAZY FRIDAY NIGHT!! Friday Night Spotlight Show, rain delayed games, and then finally ending the night with .. 📢FRIDAY NIGHT LIVE with @RealChadRicardo on @fox5dc!! 👀We broke down the best games of Friday Night and then made our predictions for next week along with the Top 5 in the DMV!! Check out the clips! 👇👇
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‼️GAMES OF THE WEEK‼️ 📢Don’t miss our latest episode where we break down all of the Week 8 matchups!! Starting with @CoachC1LOE’s @CentrevilleFB vs Coach Counts @madfootball3!! Don’t miss it! Tune in now! Links below!!👇 YouTube: youtu.be/prirPCLViWo?is=pguG… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 📢WEEK 8 PREVIEW EPISODE is FINALLY here‼️ 🍿Tune in as we PREVIEW ALL OF THE WEEK EIGHT NoVA GAMES! A MUST WATCH episode! An episode full of: Our @DDARealEstate GAMES of the WEEK!! 🔥Some big ones this week! @oaktonfootball vs @WFBulldogFB @CentrevilleFB vs @madfootball3 @JWRobinsonFB vs @MVMajorFootball @Bobcatsfballva vs @GainesvilleFoo1 @FairfaxLionsFB vs @recruiting_t @EHS_FB vs @FCjagsfootball and more!! Plus Best of the Rest Games!! 📢Don’t miss our @LedoPizza Player of the Week Awards for Week 7!! $100 family dinner at Ledo West Springfield for 3 players from Liberty, Concorde, and Cardinal!!!! @AidenMejia22 from @FootballLangley (Liberty) @will_smoot12 from @madfootball3 (Concorde) @Jamesshaw_iii from @DaBridgeFB (Cardinal) @AAcheampong0324 from @SoCoFootball Juju Quinn from @Osbourn_FB! @Treavorolmstea4 from @MVMajorFootball ! Great breakdowns! Teams to watch! 👀The @catering_red Players to watch in Week 7: @joeyleemv12 @Anthony27932282 @AaronPreti_3 @DeylenJones2027 And more! The Academy Report! We talk about @TheStJames @OvertonDarryl vs @SFAfootball_MD being ranked 6th by @usatodayhss and @MaxPreps flawed rankings. PREDICTIONS and Upset Specials! Return of Nostra-Dashus!! Don’t miss this episode!! Links below! 👇👇👇Subscribe! Apple, Spotify, YouTube! YouTube: youtu.be/prirPCLViWo?is=oJi9… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🏈NEW EPISODE!!!🏈🚨 ‼️THE WEEK 7 RECAP & HIGHLIGHTS EPISODE has ARRIVED‼️ 📢What a weekend of action!! 🍿Tune in as we highlight and recap ALL of the WEEK 7 NoVA games brought to you by @DDARealEstate! We go over all the action!!! An episode full of: ✅Great highlights and analysis! We talk all about what happened in this past weekend’s games! ✅Highlight of the Week with @football_wshs @WickhamDillan’s huge run vs Yorktown! ✅Breakdowns and highlights of: @oaktonfootball vs @SouthLakes_fb @CentrevilleFB vs @TillyFootball @madfootball3 vs @WFBulldogFB @JWRobinsonFB vs @SoCoFootball The HUGE @TheStJames victory over @SFAfootball_MD And more!!!! 👀 PLUS THE RETURN OF - Top 10 Nova Power Rankings! Who made the list?? Who is outside the party looking in?! 🔥The NoVA’s MOST RESPECTED POWER RANKINGS! And so much more!! Don’t miss this Show! Episode Links below! 👇👇 Subscribe now - it’s free! Apple, @BleavNetwork, Spotify, YouTube! YouTube: youtu.be/d0lw7YuD08U?is=X5Wq… Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF…
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🚨🔥FRIDAY NIGHT SPOTLIGHT WEEK 7 EPISODE🔥🚨 📢 Don’t miss the Week 7 Live show! What EVERYONE in NoVA is talking about!! ‼️ 3 hours of NoVA HS Football chaos: Every big play in every big game right here!! Catch the great action in the @oaktonfootball vs @SouthLakes_fb game, @madfootball3 vs @WFBulldogFB , and @westpotomacfb1 vs @recruiting_t ! @football_wshs vs @yhssports! All of this and much much more!! 📢Don’t miss highlights and scoring drives in all the big games in NoVA! Halftime report from the editor of the West Springfield Tribune - @BieglerEli70156! Catch our replay on YouTube NOW AND SUBSCRIBE! (Link below 👇) !! youtube.com/live/tnkamy1UeMo…
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👀PREDICTION TIME!👀 📢Tune in now to our Werk 7 Preview Episode!! We break down all the BIG games in NoVA!! @oaktonfootball vs @SouthLakes_fb @WFBulldogFB vs @madfootball3 @JWRobinsonFB vs @SoCoFootball @Bobcatsfballva vs @PatriotHS_FB @TillyFootball vs @CentrevilleFB PLUS @Andy_Villamarzo from @RivalsHS and @On3 joins us to talk @TheStJames vs @SFAfootball_MD!! Don’t miss this one!! Plus PREDICTIONS AND UPSET SPECIALS!! Tune in now on YouTube, Apple, and Spotify!! Links 👇👇👇 Apple: podcasts.apple.com/us/podcas… Spotify: open.spotify.com/show/0CbdXF… YouTube: youtube.com/@novafootballpod…
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