Frank Overton & FasCat Coaching - new Optimized Technology to help endurance athletes improve with power-based training and wearable data, Boulder, CO
Joined March 2008
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Will AI replace human Coaches? Yes. But combine the two together....
fascatcoaching.com/blogs/tra…
Do you even know what your FTP is?
Coach @jakerytlewski explains 🤪
youtu.be/cMIyydR3zV4?si=j-s7…
How many watts did the women's winner (Lauren de Crescenzo) make for 5 hours in winning last weekend's Mid-South Gravel? Plus dive into her training & metrics
youtu.be/YOtJ-9X_EhU?si=J1nT…
Introducing chef CoachCat - your personal nutritionist
Here is 'what to eat' the night before and the morning of the @BelgnWaffleRide
We've engineered our coaching AI to go beyond instant data analysis - sleep & nutrition coaching too along with custom suggested workouts!
It snowed a ton last night so I'll be riding inside instead of outside. Thus, I asked CoachCat for a substitute workout. The result? Exactly what I would have recommended & I didn't have to wait for a response (on a Sat morning). Bonus: CoachCat put the workout on my calendar
We analyze power data the moment an athlete uploads the file 🤓
Cycling app @FasCat Coaching launched an AI-powered coach, CoachCat.
Syncing with wearables, it offers all-in-one performance, sleep, and recovery guidance.
insider.fitt.co/press-releas…
Improving just got better, faster, & smarter
CoachCat AI Gives Athletes Instantaneous Feedback on Workouts
#fascatcoaching @FasCat
endurancesportswire.com/coac…
10 habits that take 10 minutes or less to improve your cycling, by Coach Sierra Sims
fascatcoaching.com/blogs/tra…
PowerMeters
The best inventions in cycling from the past two decades? GPS computers, smart trainers and electronic shifting, our experts say. Do you agree? trib.al/hx6ilyn
"Durability" got a lot of press last week, but what is it, how do you test durability and how can you improve your durability. Coach Christen explains fascatcoaching.com/blogs/tra…
cool article @JeroenSwart I'd encourage you all to look for Optimal training loads within the power and wearable data sets. The right balance is key for peak performance. (that's what we do with our own Optimize technology)
Will artificial intelligence help UAE Emirates uncover the training methods of the future?
Tadej Pogačar's crew sure hopes so:
bit.ly/48FoRjq
To sweet spot or not to sweet spot - that is NOT the question! Of course you should sweet spot. Everybody does - whether they are doing so consciously or not.
But WHEN to sweet spot, and WHEN NOT to sweet spot, THAT is the question fascatcoaching.com/blogs/tra…
FasCat Coaching retweeted
Ready, set, ENTER! Our '24 #SBTGRVL p/b Wahoo Open Registration Random Selection Process has officially begun! If you'd like to join us in Steamboat next year, you must register before December 5th. Hope to see you in August! 🤞sbtgrvl.com
#steamboatgravel
