This week! — Hi Ladies, Hightower is your Q at 5:15am on Monday! Mark your calendars: N... eepurl.com/clmjNz

This week new schedule! — Don't forget tomorrow morning starts the NEW FiA schedule: Mon... eepurl.com/ccnLEv

TGIF FiA!!! 💪🏻😎👍🏻

Back to School and FiA Pawleys — Ladies, I know it's been a crazy summer! Some of you hav... eepurl.com/cbHglz

I don't think I have ever sweat as much as I did at this morning's Beatdown! Way to go #FiA #PawleysIsland💪🏻😎👍🏻

FiA is so much more than just a workout. Thank you ladies for supporting me this morning as I was kicking your butts!

Awesome workout with Maestro this morning. She gives us a Beatdown in such a sweet voice!

Coach had us digging DEEP this morning! 10 PAX and 2 FNGs #sweat

Humid morning = good sweat! 16 including 3 FNGs for fun, laughs, and good times at 5:15am

16 ladies including 2 FNGs got their butts kicked this morning by FlyGirl @UltraFitDancer💪🏻 Hope y'all can walk tomorrow!

Instigator brought it this morning with the name game and other sundries. 4 FNGs joined us! #HereWeGrow

"If you aren't improving, you're falling behind." @DARRENHARDY bit.ly/1UuJzY2

A big thank you to Pink Cadi and @FiASummerville and @FiAMyrtleBeach for leading 22 strong women this morning!

Maestro may look sweet and have a soft voice, but she packed a punch with 100-200-300-400! #FeelTheBurn

Awesome workout this morning despite a little rain: Maestro, Whiplash, Counselor, Turbo, Sold, Snowbird, FlyGirl, and welcomed FNG Rockstar!

Instigator kicked butts this morning without use of burpees or planks! Named 3 FNGs. 2nd launch week Saturday 7:30am w/ Bliss, Cutie PI, 2%

We officially launched this AM with 36 ladies! Thanks visitors from @FiACharleston @FiASummerville and Ginger as Q!

Official #FiA launch at 7:30am Saturday!! facebook.com/events/10765758…