@FightGameCoach

Providing a simple yet practical training approach to the fight game; elite performance understood and applied for all fighting disciplines.

 Charlotte, NC
Joined March 2022
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Physiological and performance changes from the addition of a sprint-interval program to wrestling training. J Strength Cond Res 25(9): 2392-2399, 2011- Farzad, B, Gharakhanlou, R, Agha-Alinejad, H, Curby, DG, Bayati, M, Bahraminejad, M, and Mäestu, J.
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The purpose of this study was to examine the effects of 4 weeks of sprint-interval training (SIT) program, on selected aerobic and anaerobic performance indices, and hormonal and hematological adaptations, when added to the traditional Iranian training in their preseason phase…
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#strengthandconditioning #strengthtraining #fightgame #sportperformance #mma #boxing #judo #jiujitsu #samba #muaythai #karate #bjj #combatsports #fight #wrestling #strengthcoach #strength #speed #power #ufc
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Understanding proper Program Design & Progression (and all that support this) when it comes to Combat Sport 🥊 Preparation can be confusing Over my career I have read some powerful books 📚 to help grow as an S&C coach Here’s a quick thread 🧵 ⬇️ highlighting where to start:
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4.@TeriTomRD’s - Martial Arte Nutrition - amzn.to/3w020io

Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge

In the martial arts and combat sports, it's important—and sometimes a matter of life and death—not to have any weak links in your fighting arsenal. The same principle applies to your approach to...

amazon.com
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There are plenty more, but these will lead you in the right direction! 💪🥊📚#combatsports #ufc #boxing #bjj #wrestling #mma #jiujitsu #iudo
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