Professor, CFP professional, entrepreneur, mama to three amazing humans, proud wife, lover of running, cycling, and cooking with a passion for living well

Joined February 2013
Retweet if you have the best dog.
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It’s Bell Let’s Talk Day! Check out how these celebrities look after their own mental health and join the conversation. For each video view, Bell donates an additional 5¢ to Canadian mental health initiatives. #BellLetsTalk
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Suicide Prevention Hotline #WorldMentalHealthDay #WMHD2020 Canada - 1-833-456-4566 United Kingdom - 116 123 United States - 1-800-273-8255 Ireland - 116 123 Philippines - 2919 Australia - 131 114 Germany - 0800 111 0 111 Slovakia - 0850 11 10 22 Brazil - 188 Greece - 1018
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Couldn't resist
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I'M TIRED OF THE PANDEMIC
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On March 14th, we’ll lose an hour to daylight savings. On March 15h, let’s take it back. We’re encouraging our employees to take an hour back for themselves—however they want to use it. Retweet if you’d like to see your company join the movement. #TakeTimeBack
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Please retweet #Guelph!
ALERT - If you receive a phone call showing the Guelph Police phone number (519-824-1212) be advised it is NOT the police calling. We are receiving reports of fraudsters ‘spoofing’ our phone number. Just hang up on them and do not provide any info. #guelph #prideservicetrust -st
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MISSING - South Sauble Beach area
#GreyBruceOPP actively searching for missing 6 yr old boy. Missing from residence at Mapleport Cres, South Bruce Peninsula. Name is Andre, 4'1" blonde hair, red/grey shirts, blue sweatpants, black shoes. #OPP asking people in South Sauble Beach area to check their property. ^ab
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The climate crisis is an existential threat and a fundamental challenge of our time. RT if you agree.
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Half of Canadians have lost sleep over financial worries, the 2020 Financial Stress Index reveals. #FinancialPlanning #CFP #QAFP spr.ly/6014GjVWg
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Getting lots of emails. Many other Cities and Regions in Ontario now preparing bylaws
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The spirit of NHS staff is absolutely astonishing ❤️ Please RT if you’re proud. WE WILL BEAT THIS!
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A concussion can change the game. Know the signs. #HitStopSit #RowansLaw

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Acute Injuries… What to do?: Dr. Halls says "1) Ice the injured body part and avoid the painful movement temporarily 2) Let your coach know. 3) Get assessed and treated by a sports medicine professional as soon as possible to avoid undo delays returning to your activity."
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Exercise is an integral part of both healing and injury prevention. Our physios and PTAs review exercises in depth and in one on one settings, ensuring our clients have all the knowledge they need to succeed.
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Here’s a breakdown of what’s involved in creating a financial plan and putting it into action. spr.ly/6017Ewkhv
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Research shows a link between financial transparency and happy relationships. Strengthen your relationship with these #ValentinesDay tips. spr.ly/6015ErtkW
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Interested in becoming a #CFPpro in #2019? The next exam takes place on June 7. spr.ly/6017EujdN
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Where can I go in my #KWawesome community for help if I am concerned about my child’s #mentalhealth? 📞 Crisis Services of Waterloo Region (24/7): 1-844-437-3247 📞 Front Door: 519-749-2932 📞 Ray of Hope – Youth Addictions: 519-743-2311 #BellLetsTalk