Optometrist, Carnivore & Gym Snob (@CresseySP). Married to @EricCressey for the best 10 years of his life. Mommy to L/A/T & 2nd Mom to 100s of baseball players!
Boston, MA
Joined September 2012
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Anna Cressey retweeted
Another CSP Amplify App update is live! We added eight new exercises (including these three), plus two more collections:
1️⃣ Sample Warm-up for Adult Client Lacking Global Rotation
2️⃣ Lower Trap Activation Progression
You can learn more and try it out for yourself at CSPAmplify.com.
#cspfamily
Anna Cressey retweeted
Andy Painter kicking off his offseason with his first training session today at CSP - Florida🫡⚾️
Anna Cressey retweeted
Conor Rae (‘27 AZ) gets every bit of this one to left for a solo 💣. Does a nice job turning on this one; gets the bat head out early. @RazorbackBSB Commit #WWBAWorlds @PG_FourCorners
Anna Cressey retweeted
Here are five of our favorite exercises for chasing upward scapular rotation...excluding wall slides.
1. Half Kneeling 1-Arm Kettlebell Bottoms Up Press
Anna Cressey retweeted
With the growth of our Palm Beach Gardens, FL facility, @CresseySP – Florida is looking to add another pitching coach to our team this fall. ericcressey.com/cressey-spor…
Anna Cressey retweeted
In coaching, efficiency and simplicity win. If you invent a drill that requires three bands, a partner, two connection balls, six plyo balls, 13 blue M&Ms, and a partridge in a pear tree, your drill isn’t any good for anything other than social media entertainment.
Anna Cressey retweeted
Jesús Luzardo throws 7 scoreless innings as the @Phillies shut out the Giants!
ALT Final Score Graphic 4/28/26 San Francisco Giants 0 (13-16), Philadelphia Phillies 7 (10-19) Pictured: Jesús Luzardo prepares to deliver a pitch. He wears a white Phillies uniform with red pinstripes and a red cap.
Anna Cressey retweeted
The terms “stability” and “balance” are thrown around a lot, but they’re often covered in very vague terms – and with hastily thrown together exercise progressions. Today, I cover some things you need to appreciate to be more informed in this regard. ericcressey.com/5-important-…
Anna Cressey retweeted
With pitching injuries, many people like to chase complex physics/sports medicine solutions. Instead, they should start with rigorous adherence to basic protective guidelines. >100 IP/yr = 350% increase in risk of youth arm injury. Anyone who can count can prevent injuries.
Anna Cressey retweeted
Tip of the iceberg! @NYYGoBLue has done so much for so many across amateur and pro baseball in the Northeast. One of the absolute best people in the game.
“He might be their MVP.”
@JonHeyman highlights the Yankees' New England scout that identified Massachusetts natives Ben Rice and Cam Schlittler as potential prospects for New York.
Anna Cressey retweeted
Let's go, @ZackGelof 💪
Anna Cressey retweeted
Great stuff from Ronnie on the awesome work Jordan Walker did at @CresseySP this offseason to remake his swing, approach, and body. Lots of hard work and persistence rewarded!
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Anna Cressey retweeted
We're hiring for Director of Marketing and Social Media at @CresseySP - FL. This is a full-time, salaried position with benefits and would require an in-person presence in Palm Beach Gardens, FL (which happens to be an amazing place to be!). Details: ericcressey.com/cressey-spor…
Anna Cressey retweeted
You can learn more about CSP-FL here: youtube.com/watch?v=gZiXk6zG…
Anna Cressey retweeted
“He would pop-quiz me. What are you gonna do to the Braves lineup? The Mets lineup?’
“And I would say it, and he’d go, ‘Nope, wrong. This is how you’re gonna do it.'"
How Max Scherzer has mentored Jesús Luzardo, from NL East quizzes to training advice:
inquirer.com/phillies/jesus-…
Anna Cressey retweeted
🔥🔥 #cspfamily
Anna Cressey retweeted
We'll be hosting two youth baseball clinics (2/16 and 2/18) in Palm Beach Gardens next week when kids are off from school! Details: (1/2)
Anna Cressey retweeted
A big reason early sports specialization fails athletes long-term is the heightened focus on process over outcomes. One of the benefits of having an actual offseason is that it affords athletes chances to fail with no consequences; that’s how you learn.
Anna Cressey retweeted
Considering a CSP-FL internship? Hear what @ChrisMartinLSU has to say about his time here. 💪
➡️CSP coaches work closely with our internship participants to develop coaching, assessment and program-design skill sets to complement career aspirations within the fitness industry.
