Fit 4 Future Foundation is a charity providing exercise sessions, healthy lifestyle workshops and holiday activity camps to children & young people.
London, England
Joined February 2016
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Fit 4 Future Foundation retweeted
We’ve got two pairs of tickets to Wolves vs @NUFC up for grabs. To enter:
➡️ Follow @Castore_Help_SD
🔁 RT this post
💬 #BetterBeMe
We’ll pick two winners at random on Thursday ⚫️⚪️
#WOLNEW | #WWFC
Fit 4 Future Foundation retweeted
#Balham friends Jamie-Lee, Kitty & Sarah are hosting a Macmillan coffee afternoon right now, outside 100 Ritherdon Rd, SW17 8QQ until 5.30pm! They’re serving up all sorts of sweet & savoury treats for the neighbourhood to try and donate to the cause, so do pop by if in the area!
Good Morning Everyone ... hope you all have a productive Tuesday!
😃
#fit4future #happytuesday
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The last survey, conducted in 2004, found that 1 in 10 children aged 5-15 had a mental health disorder (either emotional, behavioural, hyperactive, or other). In the newly released 2017 figures, this has risen to 1 in 9.
#mentalhealth
Children and young people aged 5 to 18 should:
-take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
#fit4future #children #physicalactivity #tipoftheday
“Walking is the best possible exercise. Habituate yourself to walk very far.”
(Thomas Jefferson)
#fit4future #walking #exercise #quoteoftheday
Children and young people aged 5 to 18 should:
-take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones
#children #physicalactivity #body #fit4future
Be active with the kids. When is the last time you joined your kids for a game of tag or Simon says? Or, for the older kids, how about a family bike ride or going for a run together? Pick something that the kids (and you) love to do!
#fit4future
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”
(Tich Nhat Hanh)
#factoftheday #health #wellbeing #exercise #fit4future
Hello All! Happy Friday, we hope you have had a good midweek and hope you have an ever better weekend!
😀
#happyfriday #weekend #fit4future
“Exercise as soon as you get up, you will see what a difference it makes to your life.”
(ATGW)
#quoteoftheday #exercise #fit4future
The NHS says children aged 5-18 should be getting at least 60 minutes of physical activity every day.
#factoftheday #NHS #physicalactivity #fit4future
Keep your kids moving at home… Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day.
#tipoftheday #children #physicalactivity
Good Morning! Happy Thursday to you all... have a lovely day and stay safe!
😀
#staysafe #happythursday
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.”
(Anonymous)
#quoteoftheday #exercise #fit4future
10% of those aged 5-16 yrs have a clinically diagnosable mental problem, yet 70% of children who experience mental health problems have not had appropriate interventions at a sufficiently early age.
#factoftheday #fit4future
Children & young people need to do 2 types of physical activity each week:
-aerobic exercise
-exercises to strengthen their muscles & bones
#adviceoftheday #children #physicalactivity #exercise #children #fit4future
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Good Morning and Happy Wednesday All! We hope your week has been positive and gone well so far!
😊
#fit4future #happywednesday
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"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise."
(Paula Abdul)
#quoteoftheday #fitness #dancing #fit4future