Science-based fitness, testosterone & relationship advice for men. 5 books · Free 7-day stamina plan ↓
Joined October 2022
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For a man to climax, it takes:
• Physical touch
• Mental readiness
• Erection
• Arousal
• Ejaculation
For a woman to climax, it may take:
• Feeling emotionally safe
• Mental relaxation
• Genuine desire
• Clitoral stimulation
• The right kind of touch
• Enough time
• Foreplay
• Feeling comfortable in her body
• Trust in her partner
• Consistent stimulation
• The right pressure
• The right rhythm
• Communication
• Freedom from performance anxiety
• Feeling wanted
• Patience
• Privacy
• Understanding her own body
• A partner who listens
• No pressure to orgasm
flirting with submissives is actually really easy.
all you gotta do is:
1. send a gif of a small animal and say "this is so you" 🐹
5. the real cheat code?
be playful, confident, and consistent.
make them feel safe enough to be soft around you.
the teasing gets their attention.
the way you treat them earns their trust.
submissive people, what's the one thing that instantly gets you blushing? 👀
Your relationship deserves more than survival.
It deserves passion, trust & growth.
Mastering Modern Relationships is not just a book, it’s your step-by-step guide to emotional + sexual mastery.
Don’t just love, MASTER it.
fitwithdrsam.gumroad.com/l/M…
Don't date:
- Nurses
- Coworkers
- Your best friend's ex
- Someone who still talks to their ex
- Someone who thrives on drama
DATE:
HOW TO PROTECT YOUR TESTOSTERONE AFTER 30:
1. Lift weights 3–4 times per week.
2. Sleep 7–9 hours every night.
3. Eat enough calories, protein, and healthy fats.
4. Avoid crash diets and extreme calorie restriction.
5. Maintain a healthy body fat percentage.
6. Get regular sunlight and correct vitamin D deficiency if present.
7. Do cardio to protect your heart and metabolic health.
8. Limit alcohol and avoid smoking.
9. Manage chronic stress instead of ignoring it.
10. Get enough zinc and magnesium from your diet.
11. Avoid anabolic steroids and unprescribed testosterone boosters.
12. Treat sleep apnea if you have it.
13. Stay physically active outside the gym.
14. Don't ignore persistent low libido, fatigue, or reduced morning erections.
15. If symptoms suggest low testosterone, get properly timed blood tests and repeat low results.
Fit With Dr Sam retweeted
What you touch:
✅ Breasts
✅ Lips
✅ Vagina
7 more erogenous zones she wishes you knew:
Fit With Dr Sam retweeted
Types of women to date or marry ranked:
5th place: The single mother → She already gave her best years and her prime to a loser who walked, and now she’s looking for a safe bailout strategy. You will always be her second priority.
4th place: ↓↓↓
Fit With Dr Sam retweeted
✅ Your penis will forgive you for:
- Tight underwear
- Mobile in your pocket
- Ejaculating every day
❌ Your testicles will NOT forgive you for:
