Female Fitness Trainer & Holistic Nutritionist 🌱. Weight loss and wellness for women with a plant based diet. Meet online for virtual training & coaching.
Pittsburgh, PA 15237
Joined April 2009
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Ever wait till bed time to decide to start a workout? #latenightthoughts #workout
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#Winter tends to be the most likely time that people experience low #vitamin D and Seasonal Affective Disorder (SAD!) Make sure your vitamin D levels are in check!
fitwithkelly.com/plant-based…
#rawd3 #sunshine #sad #mentalhealth #depression #vitamind #vitamind3 #vitamindeficiency
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This golden latte tastes like a regular golden latte but with an added immunity boost! Turkey tail is a medicinal mushroom used in Japan for the treatment of cancer. The FDA does not approve mushrooms for treatment of medical conditions. 😔#turmeric #mushrooms #turkeytail #latte
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Results from a haircut? 30 minutes. Results from a workout? 30 days! It takes TIME to burn fat. 🕟 Fitness takes PATIENCE!
#training #nevergiveup #onlinetraining #patience #staystrong #needatrainer #needacoach #needtoloseweight #loseweight #perseverance #dedication #commitment
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This mushroom elixir mix by @foursigmatic can boost your immune system and energy levels naturally. 🍄
#elixir #rosehips #mint #reishi #herbalmedicine #coffeealternative #caffeinefree #sugarfree #energizing #immunebooster #holistichealth #healthydrink #holybasil #nocaffeine
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Do you feel like your medication isn't really helping? You're not alone! As your Holistic Nutritionist, I recommend the best foods and supplements to better your health! 🌱
#holistic #holisticnutritionist #onlinecoach #supplements #herbs #naturalremedy #nutritionist #naturopathy
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Proprioception - the perception of body movement and position, to improve strength and mobility.
#mobility #proprioception #stability #balance #balancing #fitnesstips #femaletrainer #gilbertarizona #phoenixarizona #chandlerarizona #tempearizona #scottsdalearizona #onlinetrainer
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Most of my clients start out consuming too little protein. An easy & tasteful way to boost protein intake is with a shake! DM me if you'd like me to recommend a protein powder for you! #mesaaz #chandleraz #tempeaz #phoenix #scottsdale #arizona #nutritiontip #plantprotein #macros
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Buddy Training is a great way to stay motivated and still get personalized attention from a Fitness Trainer! Having modifications is key to success. #today #buddytraining #sideplanks #tryingtoloseweight #couplestraining #smallgrouptraining #mesaaz #tempeaz #phoenixaz #chandleraz
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If you have been on the hunt for low-fat snacks, try Lady Alice apples! They are also rich in fiber and vitamins A & C!
#healthysnacks #vegansnacks #wholefoodnutrition #fruits #autumnrecipes #fallrecipes #apples #cinnamon #vegannutrition #plantbasednutrition #vegannutritionist
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Kelly Athletics is a #PersonalTraining business. With consistent 5-star ratings since 2012, I am a trusted fitness pro in Phoenix AZ. 🌵 Follow me for #fitnesstips and #dailymotivation ! #phoenixaz #az #MesaArizona #downtownchandler #downtownmesa #downtowngilbert #downtownphoenix
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Cardio is a must with fat loss. Yay 4 cardio!
#fitnessmania #highknees #cardio #workout #atthegym #makingprogress #workinghard #iearnedit #needtoloseweight #losingweight #WeightLoss #fatburning #fatburn #weighin #sweaty #turfworkout #weightlosstraining #turf #personaltraining
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Kelly Athletics specializes in Herbal Supplements! What is your fave herb? 🌱
#herbalremedies #shop #supplements #shoponline #onlinestore #shoplocal #usa🇺🇸 #herbs #herbshop #nutritionist #holistic #glutenfree #vegansupplements #veganlife #glutenfriendly #allergyfriendly #nongmo
Bacopa is an herb that helps heal and regenerate nerves from brain injury or demyelination.
#bacopa #herbpharm #braininjury #memory #naturalremedy #NaturalRemedies #demyelination #nervedamage #covidsurvivor #longcovid #gaiaherbs #healthynerves #healthybrain #longhauler
Personal Trainer Ⓥ retweeted
Going vegan is the single biggest way to reduce your impact on planet Earth.
If someone handed you this smoothie, what would you do? 😛😤🤤😓😝🤔
#drinkitup #berry #berries #peanutbutter #smoothie #overflowing #drinkup #healthydrink #nutrition #vote #yum #Nutritionist #vegan #vegangf #omgyum #omg #drooling #jo #deliciousdrink #milkshake #healthyliving
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Pistol squats, holding the bar for just enough assistance that she can go deeper into the squat. Made possible by Kelly Athletics LLC!
#mesagym #gilbert #fitnessmotivation #tuesdaynight #tuesdaymotivation #tuesdayworkout #strengthcoach #musclebuild #strengthtraining #hypertrophy
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Nothing like an exquisite homemade rice bowl 👌😻. What do you think?
Mushrooms are low in calories but a rich protein source. Great for anyone who is #vegan #plantbased #vegetarian #keto or #paleo! 😉. #babybella #portobello #veganbowls #vegannutritionist #plantbasednutrition
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