Fonte813

(Matthew) A4 - I start with exercises I like!! I generally have a full body focus but may concentrate more on one area - LB/UB/Core. I program routines for my wife for things she needs #GYMRBook

(Matthew) How many use a food service for some of your meals? What do you use and who do you recommend? #GYMRBook @ToddDurkin

(Matthew) A2 - I usually like to get my exercise done in the morning. I feel like it gives me energy and sets the tone for the day. Good to get a sweat on!! #GYMRBook @ToddDurkin

Great chat today!! Hope you all have a great week and we CAN make progress!! This is a great community!! #GYMRBOOK

Another recovery method that we both like is our massage gun from @Perform_Better!! Great to use after a hard workout!! #GYMRBOOK

We both love getting massages. Can't wait till we are able to do so again. #GYMRBOOK

We have a sleep tracker that came with the mattress we bought. Finally hooked it up a couple weeks ago. It can tell us how much of each cycle of sleep we got. Pretty cool to see. #GYMRBOOK

We are both pretty good about not eating any food 3 hours before bed. Usually try to have dinner around 6 / 6:30 pm. Heading to bed around 10 pm. #GYMRBOOK

How do you decide what is important (giving your time to) when you are pulled in many directions? #GYMRBOOK

A4: #GYMRBOOK ..my worry now is that people don't see the bigger picture and just want to do their own thing. We are in this together and need to work as a group to get back to life!!

A3: #GYMRBOOK .. I think the next step is to sit down and figure out WHERE you want to go so then you can reverse your steps to figure out how to get there and get better!!

A1: My husband listened to the @Perform_Better Zoom lecture on improving game speed. Something that can be taken back to his athletes/coaches. Looking to improve himself and those around him!! #GYMRBOOK

WU A1: We like to go camping. Being out in nature and hiking helps get our minds right #GYMRBOOK

My name is Angela. I am in CA. My husband (Matthew) and I are currently reading the book. Loving it!! #GYMRBOOK

This was a fun chat. Thank you for hosting. Look forward to next time!! #GYMRBOOK

Guy claims... “I didn’t know”!!

Awesome!! We are in there somewhere!! teapaw.org/train/status/101249874…

My Super Bowl feast!! Homemade Chevys Crispy Chicken Flautas with chipotle mayo and sweet pepper jelly!!

Peppers are n October!!

Rare rare FONTE FIVE