Fonz retweeted
I want to share my fat-loss secret with you.
Before some of you start shouting from the rooftops:
“He was never fat!!”
“He has one-in-a-billion genetics!”
Let me just say that I’ve been chubby at times too.
I’ve had a little belly, love handles and lost most of my muscle definition.
It was easily 20%+ body fat, maybe more, on several occasions, and that figure would have been even higher if I hadn’t had muscle underneath all that lard.
That happened each time when I let myself relax too much, eating everything I wanted
and not utilising my “secret fat-loss tools” for too long, while also being a perma-bulker.
The Top Secret Fat Loss Tools;
- Clean, unprocessed food. Zero junk. ( I don't need zero now, but you do )
- Food weight scale. ( I don't need it now to get in shape, but for 99% of you it's mandatory. )
- Weight training. Intense, 1.15-1.30min sessions, 4 times a week.
( Do not be afraid of high volume and some high rep sets especially for legs )
- Fast walking. A lot of walking.
- Strong coffee before walking
- Mirror
The goal is create kcal deficit through diet, training and activity while maintaining as much muscle mass as you can.
All the other ‘tools’… read PEDs, peptides and supplements, are secondary tools.
I know it’s not revolutionary info. Some might even hate it, but that’s what works for my clients too.
Plenty of receipts for those who ask.
Some of them have never even used the secondary tools.
Fonz retweeted
What does muscle mass have to do with insulin resistance?
We got into this with @PGC1a_RB
Fonz retweeted
I’m trying to understand something
This stuff isn’t my wheelhouse
What’s the flex saying that no peptides were used? (Probably lying since he’s likely on hgh)
You’re using steroids and standard supplements
If I were to draw a line in the sand wouldn’t peptides be closer to vitamins than steroids?
To me it just sounds like ego
Ask yourself this
An obese elderly family member needs to lose weight
Would you be more comfortable them being on tirzepatide+bpc157 or testosterone+primo with a little anavar?
Fonz retweeted
Let’s play a game!
I’m not a hat guy.. So these Elite Research hats are just sitting collecting dust.
Guess my exact weight in the picture below and win all 5! (Or closest)
Hint - I’ve dropped down a bit from my bulk weight of 230+ and weighed myself immediately after the picture.
Drop your guesses below 👇
Fonz retweeted
Alright guys since the “talk less about PEDs” bros are busy talking about PEDs let’s have a little training advice on the timeline
Let’s listen to Arnold…
Nvm let’s go back to PEDs
Fonz retweeted
I didn’t make them mainstream. This was coming regardless of anything I’ve said.
If you think not talking about them is the way to stop this, that’s fine. I don’t. I think it’s exactly what caused this.
And I don’t know what’s with the “supposedly” I’ve reached out to tons of people privately to help them to be safer and helped them for free.
I’ve answered tons of messages from people that reach out doing the same. I don’t see anyone else doing that.
Plus, my audience is 92% 25 and older. I don’t write for kids and kids barely read my stuff.
I call it like I see it. Steroids are a massive
net positive for those that use them right.
I’ve seen that over and over again. As have you. Some kids being idiots changes nothing about that and has nothing to do with me.
Fonz retweeted
Okay, I've watched my husband ( hi @MogLifeLabs) have way too much fun in this community, so I'm joining in.
Hi 👋 I’m 27 weeks pregnant with #3, and this time I'm strength training through it. Any other moms on here doing the same?
Fonz retweeted
Your attention to detail increases with
Nutrition quality, training quality
Once you understand and more importantly ACCEPT
Your stalled or lack of progress is not a PED / compound problem
Unfortunately there’s more buy in on the drugs rather than the lifestyle
Fonz retweeted
Next tier is things that make it easier to make good food choices and complete your cardio.
Spend more money on healthy foods that taste better or are more convenient so you’re most likely to eat them.
Stimulants like caffeine, your glps, maybe something that quells your impulsivity to facilitate better choices and self-control in general (meditation/prayer, for example) not being a pussy, more time busy and touching grass…
Then you can start to work on multiplying the effects of each of those.
Fonz retweeted
Here's the YT & Spotify link
youtube.com/watch?v=q3FD7VfC…
open.spotify.com/episode/5J1…
Here's our first in the series of Blood work reviews/roasts
Lunar Carp sent in his panel, food log and training log with a question about his thyroid. Thyroid looks fine. The A1c is higher than it should be, and the food log explains why. We go through the labs, the diet and the training split.
Sponsored by Vanguard Performance Labs. Link in the replies.