Motivation. Inspiration. Action. FAT LOSS BODY CONFIDENCE REAL FOOD = HEALTH
Joined October 2022
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@thealanaragon breaks down the question "is obesity a choice?" in a convo with @mark.f.springer
Key take away: getting into obesity may or may not be a choice, but getting out IS a choice.
#weightlossjourney #fatlossjourney #weightlossefforts #fatlossefforts #nutrition
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@maxlugavere makes an excellent point.
While a calorie deficit IS needed for weight loss, it's a lot more complicated than that.
The food you eat affects how you feel and the choices you make later in the day. Just as the environment you are in affects your choices.
Don't overcomplicate it.
@thealanaragon
#dietadherence #longtermchange #habits #weightloss #fatloss #weightlosstips #fatlosstips #alanaragon #eatenough
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Don't aim for "losing weight". It's vague and even confusing.
Make sure you are gaining health in the process of "losing weight" or body recomp.
@craig_mccloskey
#weightloss #fatloss #healthyliving #mindsetshift #craigmccloskey
Your environment is one of the biggest factors in your life outcomes.
"Show me your friends and I'll show you your future" Dan Peńa
Credit: @craig_mccloskey
#environment #lifestyle #habits #friends #taketheleap
@craig_mccloskey breaks down common food cravings.
#foodcravings #fatloss #weightloss #sweetfoods #sweetandsalt #nutrition #craigmccloskey
Contemplating fasted workouts? Listen to this from @thomasdelauer
#fasting #fastedworkouts #intermittentfasting #weightloss #workouts #fatloss
Overeating happens extremely fast and often we can over consume foods that we think are healthy.
@maxlugavere and @shawnmodel
#weightloss #healthyliving #healthyeating #fatloss #nutrition #healthtips #weightlosstips #fatlosstips
@craig_mccloskey and @foodlies with a great quote.
"Instead of eat LESS, move MORE. Eat DENSELY, move INTENSELY."
Let's change the way we view health and diet.
#mindsetshift #healthgoals #weightloss #fatloss #healthyliving #healthymindset #leanout #beintentional