Nutrition & Dietetics Lecturer | Member, Nutrition Society of Nigeria (NSN) | Making nutrition science simple for everyday life | đź“© Collabs/Inquiries: DM open.
Maiduguri
Joined January 2012
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Do you check labels??
See The Milk You Are Taking, Read The Ingredients.
It’s a chemical cocktail dressed up as a family staple.
INGREDIENTS?
Vegetable fat (seed oils—pro-inflammatory)
Maltodextrin (worse than sugar for bloodsugar spikes)
Sugar
Skimmed milk + whey (watered-down dairy byproducts)
Soya lecithin (a cheap emulsifier with estrogenic effects)
Synthetic vitamins (lab-made, low bioavailability)
And we wonder why children are bloated, moody, and tired.
And why adults are fatigued, inflamed, and hormonally wrecked.
What you think you’re drinking:
Milk.
What you’re actually drinking:
Inflammation, blood sugar rollercoasters, nutrition illusion and metabolic sabotage.
This is not nutrition.
It’s addiction in powdered form.
NGMI = Not Gonna Make It (if this is your daily “milk”).
If you must take milk, find the real deal.
— Grass-fed liquid milk
— Raw milk (if accessible and safe)
Or better, eat your nutrients from eggs, liver, and whole food.
Trash that sachet.
Save your health.
And, don’t forget to reach out for a well-structured meal plan. Share and tag your friends, they need to see this.
food-myth buster retweeted
THESE 5 FOODS SUPPORT YOUR HEART WITHOUT NEEDING A “HEART DETOX.”
1. Oats → Soluble beta-glucan can help lower LDL cholesterol when eaten regularly.
2. Sardines → EPA and DHA support normal cardiovascular function and provide a concentrated source of omega-3 fats.
3. Walnuts → Their unsaturated fats and plant compounds make them a useful addition to a heart-healthy diet.
4. Beans → Fiber, potassium and plant protein make them one of the easiest foods to build a heart-friendly meal around.
5. Extra-virgin olive oil → Rich in monounsaturated fat and polyphenols, especially when replacing saturated fats.
Always check food labels , your health is nonnegotiable. Expiry dates, Ingredients list, Sugar/Sodium/Fat, NAFDAC number.
food-myth buster retweeted
The silent, often overlooked battle within pancreatic c@ncer patients is frequently malnutrition, not just the tumor itself. Because the pancreas is crucial for finalizing the digestion of nutrients, its failure means the body can’t absorb the fuel it needs from food.
However, there is a fascinating way nature steps in to help. Proteolytic enzymes—the powerhouses that break down proteins—are the missing link in this process. Surprisingly, some of our favorite fruits hold the key: pineapple contains bromelain, and papaya is packed with papain. These natural enzymes act as digestive support, helping the body break down proteins effectively when the pancreas struggles to do it alone.
For those looking to support better gut health, digestive enzyme supplements containing these powerful plant-based compounds can be a game-changer for nutrient absorption.
food-myth buster retweeted
Foods That Repair Organs
1. Beets regenerate liver cells.
2. Garlic detoxifies heavy metals.
3. Apples cleanse the kidneys.
4. Artichokes boost bile flow.
5. Bone broth heals intestinal lining.
6. Celery reduces blood pressure.
7. Seaweed strengthens the thyroid.
8. Pomegranate juice for heart health.
food-myth buster retweeted
Wash your hands
Wash your hands
Wash your hands
Wash your hands
Wash your hands
đź“Ś đź“Ś
IF 85% OF YOUR DIET IS:
Eggs, chicken breast, Greek yogurt, lean beef, salmon, sardines, oats, potatoes, sweet potatoes, bananas, blueberries, apples, spinach, broccoli, carrots, beans, lentils, avocado, olive oil, almonds, walnuts, and dark chocolate.
You'll have a protein-rich, nutrient-dense diet that supports muscle growth, recovery, fullness, and staying lean when your portions match your energy needs.
food-myth buster retweeted
Women should eat cucumber frequently.
Cucumber contains chemopreventive nutrients which help reduce the risk of getting breast cancer.
Add it to your salads, smoothies or eat them raw. Nature heals.
food-myth buster retweeted
SHOCKING TRUTH ABOUT THE CORE OF THE PINEAPPLE WHICH YOU THROW AWAY
1. Pineapple core isn't waste-it's a bromelain bomb. The core contains the highest concentration of this enzyme, dissolving inflammation and scar tissue.
2. Juice the core or blend it into smoothies. By Day 4, joint pain fades; by Day 21, arthritis is reversed.
3. Never throw it away. Stacking pineapple core with turmeric creates an anti-inflammatory bomb that stops pain instantly.
4. Stop taking expensive pills. Pineapple core breaks down fibrin, the protein that causes chronic pain.
5. It reduces swelling after surgery or injury, speeding up recovery by 50%.
6. Eat it before a workout for a hidden advantage. It reduces muscle soreness and speeds up recovery.
food-myth buster retweeted
Prostate cancer affects one in seven men, making it the second most common cancer affecting men worldwide (after skin cancer). And the second leading cause of cancer death in men (after lung cancer).
Do a Prostate Specific Antigen (PSA) test today! 🚨
food-myth buster retweeted
Diabetes is so brutal.
It comes for legs, eyes, nerves, kidneys, heart, and brain.
Stay away from sugar & refined carbs. Fast often.
You don’t want to skip ! Practice two or more for a start.
YOUR LIVER WILL THANK YOU FOR THESE 8 DAILY HABITS:
1. Drink more water - Stay hydrated throughout the day to support normal kidney function and overall health.
2. Eat eggs regularly - They provide choline, a nutrient your liver uses to process and transport fats.
3. Eat broccoli and leafy greens - They provide fiber, vitamins and beneficial plant compounds that support a healthy diet.
4. Cut back on sugary drinks - Too much added sugar can contribute to fat buildup in the liver over time.
5. Walk for 30 minutes daily - Regular physical activity helps reduce the risk of fatty liver disease.
6. Limit alcohol - Alcohol can damage liver cells, especially when consumed heavily or frequently.
7. Maintain a healthy waistline - Excess body fat, particularly around the abdomen, increases the risk of fatty liver disease.
8. Avoid unverified detox supplements - Some herbal products can actually cause liver injury instead of protecting it.
🍋 🍋
8 benefits of drinking lemon water every day:
1. Potentially helps reduce liver fat
2. Reduces high cholesterol
3. Helps with weight loss
4. Has anti-aging effects
5. Has anticancer effects
6. Reduces kidney stones
7. Contains vitamin C
8. Supplies phytonutrients
Dr. Eric Berg, DC, not MD; information only
food-myth buster retweeted
According to the @AmericanCancer, the average lifetime risk of a man developing #breastcancer is about 1 in 755.
As a man, be checking your breast too!
#BreastCancerAwarenessMonth #WalkAwayCancerNG
food-myth buster retweeted
Body Cleansing Foods
1. Liver (Detox & Metabolism)
• Turmeric – 1 tsp/day
• Garlic – 1–2 cloves/day
• Beetroot – 1 small/day
2. Kidneys (Flush Toxins)
• Coconut water – 1 glass/day
• Cranberries – ½ cup/day
• Watermelon – 1 cup/day
3. Lungs (Clear Mucus & Pollutants)
• Ginger – 1 inch/day
• Tulsi – 5–6 leaves/day
• Black pepper – ½ tsp/day
4. Gut (Digestion & Toxin Removal)
• Flaxseeds – 1 tbsp/day
• Fiber-rich veggies – 1–2 cups/day
5. Skin (Sweat Out Toxins)
• Carrots – 1 medium/day
• Oranges – 1 fruit/day
• Coconut water – 1 glass/day
6. Lymphatic System (Waste Removal)
• Leafy greens – 1 cup/day
• Garlic – 1 clove/day
food-myth buster retweeted
STOP TREATING YOUR LIVER LIKE IT CAN HANDLE EVERYTHING FOREVER. IT CAN’T.
YOUR LIVER WORKS NONSTOP — FILTERING, PROCESSING AND HELPING YOUR BODY CLEAR WASTE EVERY SINGLE DAY.
THESE 4 MORNING DRINKS MAY SUPPORT BILE FLOW, DIGESTION, HYDRATION AND HEALTHY LIVER FUNCTION BEFORE YOUR FIRST MEAL: