Don’t let the holidays be your excuse. Just plan for them. How to finish strong on your goals during Q4. Tap in ⬇️ forgewithjeremy.substack.com…

I feel like I'm reaching the stage where watching sports on TV is the lowest thing on my priority list. NBA opening night came and went over the last couple of days, and I didn't even think to watch my Suns or catch the highlights. Not knocking it at all, just speaking on my reality. I used to clear my entire schedule to watch sports, even regular season games. Now they're an afterthought. Crazy to see the shift happen in real time, but here we are.

Arizona and it’s not particularly close.

Partly cloudy skies have some of the best aesthetics.

Lack of sleep is such a determinant to your recovery ability. I feel like I’m living this in real time.

Between sleep, fitness, and diet, what's the least important to your quality of life?

Yes, it is. In fact, I've been doing it during my bulk season. - Start lean enough that your abs are already visible. - Train your abs 2x per week so they're more prominent and hold up as you gain. - Bulk slowly, around 0.7-0.9 lbs per week. You'll likely gain some fat, but slowly enough that they stay visible to a point. First picture: 189.6 lbs Second picture: 205.2 lbs

“Eeny, meeny, miny, Hov”

How many of yall have an intra-workout (either supplements or carbs) during your lifts?

Was sippin' on my tea last night and the bag came with a message: "From a small seed a mighty trunk may grow." - Aeschylus A great reminder that big results start as something small enough to overlook. Choose to plant the seed today and water it daily.

If this came out in the 90s, it would’ve been one of those straight to VHS movies like Aladdin 2.

And I’ll add: I do not recommend getting your teeth worked on while congested. Mouth numb and full of tools, nose completely blocked. 0/10 experience.

I just left the dentist. Had to get two fillings redone, the third time for these. Originally in ‘09, then ‘17 and now in ‘26. I got the cavities as a teen, and fillings wear down over time, so I'm still paying for it as an adult. Making sure my kids don't repeat my costly mistake on this one.

All you need is some good lighting and a good pump on Mondays.

Another week, another opportunity. Another opportunity to show gratitude for your life by using your God given abilities and making the most of your week. Here we grow!

Brother was so busy trying to lay his brick, he didn't realize he was the brick being laid by AI.

One thing I've done as I’ve gotten older is explain myself less and less. People will rarely understand the decisions you make on your journey, or why you made them. You can explain it, but they still probably won't get it. I’ve learned to be okay with that because it's MY journey.