
The Fox Valley's Elite Track & Field Throws Club. Shot Put & Discus Training Coach Matsche IG:foxvalleythrows #foxvalleythrowsclub #DBTC⛓
Appleton, WI
Joined January 2020
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🍂 Fall Throws Sessions are coming!
Get ready to build strength, improve technique, and take your throwing to the next level. 💪
#foxvalleythrowsclub
#DBTC⛓
Registration is OPEN! 🏆
foxvalleythrowsclub.com/
The greats embrace the boredom of consistency.
-Derek Jeter
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“Without Discipline, Talent becomes only potential!”
~ Nick Saban
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"It's not what you do once in a while; it's what you do day in and day out that makes the difference."
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Fox Valley Throws Club retweeted
Thought of the Day:
The people who are pushing you to succeed see something in you that you cannot yet see in yourself.
When you finally see it, you will understand why they were pushing you so hard!
“You need multiple sources of motivation.”
-Justin Verlander
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Fox Valley Throws Club retweeted
“I’ve never found in my whole life that you could convince someone who doesn't want to work hard to work hard.”
— Steve Jobs
Fox Valley Throws Club retweeted
A important reminder from Atomic Habits by James Clear:
“New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.”
"The most certain way to succeed is always to try just one more time."
~ Thomas Edison
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"My dad was a big believer that the harder you work as a kid, the more fun you're going to have as an adult. And the more fun you have as a kid, the harder you're going to work as an adult."
-Wayne Gretzky
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Fox Valley Throws Club retweeted
The only race you need to win is yours.
Stop comparing.
Keep improving.
Trust the work.
“You don’t have to win the race. You just have to win your race.” - Katie Ledecky 🥇
Fox Valley Throws Club retweeted
Joe Burrow shares a masterclass on habits and how he thinks about goals.
"The way I think about day-to-day goals now is just do whatever you need to do to get better that day."
"If you do that, you'll reach your mountain goals - the headline goals that you want to reach."
It sounds simple. That doesn't mean it's easy. Listen to this example:
"I caught myself the other day in practice. I was like, 'It's hot. I'm tired. It's a long practice today. It's a Sunday. Everybody else is sleeping.'"
"And then I snapped myself out of it. I was like, 'Wake the f*** up, Joe. It's time to get better.'"
That's the difference. The greats catch themselves before the excuses take over.
"Each rep throughout the day is unique and you learn so much from it.
"All you got to do is just embrace that and get better every day and you'll get to where you want to get to."
It means show up and do the work.
Your goal is to win the day. And then stack the days.
(🎥@thepivot)
Fox Valley Throws Club retweeted
Youth sports should build memories, not anxiety.
Eli Manning nailed it:
“I wanna ride with your dad on the car ride home.”
Parents, when the game ends, let it end.
Don’t coach the ride home.
Protect the joy.
🍂 Fall Throws Sessions start this Sunday!
Get ready to build strength, improve technique, and take your throwing to the next level. 💪
#foxvalleythrowsclub
#DBTC⛓
foxvalleythrowsclub.com/
Fox Valley Throws Club retweeted
Replying to @FoxValleyThrows
@FoxValleyThrows 🎙️ New Voodoo Power Podcast with Dean Matsche!
We talk strength & conditioning, athlete development, coaching philosophy, building successful weight rooms, and the importance of consistency in developing athletes.
Fox Valley Throws Club retweeted
Less than a week away!!
Great opportunity to get extra reps and enjoy the challenge of throwing farther.
#foxvalleythrowsclub
#DBTC⛓
foxvalleythrowsclub.com/
Fox Valley Throws Club retweeted
Committed > Convenient
“When you are interested in doing something, you only do it when it’s convenient! When you are Committed to something, you accept no excuses, only results!”
-Kenneth Blanchard
Less than a week away!!
Great opportunity to get extra reps and enjoy the challenge of throwing farther.
#foxvalleythrowsclub
#DBTC⛓
foxvalleythrowsclub.com/
“People on the path of mastery don't frame their gaps as flaws, they frame them as discoveries.”
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