I've been getting incessant marketing calls for years, all seemingly linked to a company called @rewardscosales , that has narketing deals with @Vodacom and @MTNza amongst others. (All calls start with 031)
PLEASE. PLEASE!!! Take me OFF your lists. It is simply unbearable.
This meme floating in South Africa after @CharlizeAfrica tweet! I'm in stiches! Charlise, Benoni mis jou. Kom kuier!
More than a week later and still high on adrenaline from @Race2Stanford. Aim for next year: to do it better. I’ll know what I’m in for. #tuffest70point3 #painparty #cantwait
A race-ready @Argon18Africa E119+ for next weekend’s @Race2Stanford. 1,9km swim, 90km bike, 21km run coming up. Never 100% ready, but always 100% memories waiting out there. See you in Hermanus on Saterday 10 Nov.
#2018XTERRAWorldChampionship #JozanneLouw crossed Finish at 15:24 Split: 06:04:02 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed Finish at 13:59 Split: 04:44:09 fw.to/W3IGJeO @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed Finish at 13:59 Split: 04:44:09 fw.to/caemEGS @Athlinks
#2018XTERRAWorldChampionship #JozanneLouw crossed T2 Out at 13:53 Split: 04:33:38 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #JozanneLouw crossed T2 In at 13:49 Split: 04:29:27 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 Out at 12:48 Split: 03:33:41 fw.to/W3IGJeO @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 Out at 12:48 Split: 03:33:41 fw.to/caemEGS @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 In at 12:47 Split: 03:32:14 fw.to/W3IGJeO @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T2 In at 12:47 Split: 03:32:14 fw.to/caemEGS @Athlinks
#2018XTERRAWorldChampionship #JozanneLouw crossed T1 Out at 09:51 Split: 00:31:06 fw.to/46HiWK @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T1 Out at 09:50 Split: 00:35:13 fw.to/W3IGJeO @Athlinks
#2018XTERRAWorldChampionship #SeanMcCarthy crossed T1 Out at 09:50 Split: 00:35:13 fw.to/caemEGS @Athlinks
Clocking a 35 average in West Coast Nature Reserve on @enduren fuel. Last chance to up the fitness for @Race2Stanford in 2 weeks. Looking forward to a great sea swim start in Hermanus!
Tough training in a howling South Easter at West Coast National Park for @Race2Stanford half ironman distance triathlon - Fueled by @enduren of course. You can still enter!
Starting off with a swim in Zone3 to fight the Monday blues in style! @Zone3US @zone3wetsuits
