Creator Project Vibrancy. Author The 30-Minute Paleo Cookbook. I write about food not vampires.
Minneapolis | St. Paul
Joined January 2010
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Hey @Progressive your subcontractor #Agero charged my sister $250 for a tow they then cancelled/didn’t carry out and refuses to refund the money. That’s theft!
Stephanie A. Meyer retweeted
I can't fathom being worth over 300 million dollars, owning 15 casinos, most expensive cars in the world, homes with their own gyms & swimming pools, being seen by millions as the peak of masculinity, and spending my day having a meltdown over a 19 year old girl's comeback joke.
Thank you! ❤️❤️❤️
Thanks to @FreshTartSteph for spotlighting an amazing person @zoebakes, who has put her heart and soul and golden touch to everything she creates.
@craigneal1, Carey Neal, Heather Pamula Neal lnkd.in/g_wQgqqy
A giveaway of my cookbook!
Win this 30-Minute #Paleo Cookbook by the talented @FreshTartSteph (among other awesome prizes) in our #naturalhealth giveaway contest for women with #endometriosis and/or #adenomyosis.
Details here: neat.hkjacobsen.com/giveaway…
P.S: I ♥️ the fish tacos and chicken meatballs!
Stephanie A. Meyer retweeted
The number one source of calories in the American diet?
• ADDED SUGARS •
Very very close second source of calories in the American diet?
• ADDED OILS •
➘
Stephanie A. Meyer retweeted
How's the mass campaign of civil disobedience to vaccine mandates going? Kentucky hospitals that have imposed vaccination requirements report that fewer than 1% of employees have been terminated for refusal. wbko.com/2021/09/19/dozen-ke…
Oh hooray! I’m so glad you’re in! More to come. ☺️
Started Fall Macro Appetite Reset yesterday and LOVE it ALREADY! Thank you @FreshTartSteph @stephmarch freshtart.com
Party of year for an amazing cause. Can’t WAIT!
Eat meats! And woodfired elote, and jackfruit tacos too, nothing goes to waste! eventbrite.com/e/smokeout-20…
Stephanie A. Meyer retweeted
🌟 WHAT YOU EAT determines HOW MUCH YOU EAT. 🌟
Nutrition Twitter agrees on only one thing:
FOOD CHOICE IS IMPORTANT.
I have combined the two most powerful evidence-based factors:
1. PROTEIN LEVERAGE
2. ENERGY DENSITY
Check it out at:
satietyscore.com
Stephanie A. Meyer retweeted
The decline of muscle and strength begins in you 30s if you lead a sedentary life.
The good news? Resistance training is an excellent medicine for this.
The fountain of youth is a barbell.
Stephanie A. Meyer retweeted
The hospitals are full of both vaccinated and unvaccinated people.
The unvaccinated are fighting for their lives. The vaccinated are the healthcare workers trying to keep them alive.
Stephanie A. Meyer retweeted
You can’t lose 20lbs today, so what can you do?
- Go on a walk
- Choose a whole food > highly processed food
- Eat 5-10g more lean protein in your meal
- Lift weights
- Say something positive about yourself
Real transformations happen through small positive changes.
Stephanie A. Meyer retweeted
Protein dilution only explains HALF of the obesity epidemic.
The other half is the addictive and hedonic nature of high energy carbs and fats together (your pizza and donuts).
The P:E Diet brings together BOTH of these and explains most of the observations we see in real life.
I’ve spent all week on Zoom, cooking with friends, teaching batch cooking, and answering Spring Macro Reset questions. It’s been a blast. Bonus: you can’t see all the SWEAT. Good god Minnesota, I just was not quite ready for this. 🥵🥵🥵
Avoiding highly refined foods is such a game changer.
