@FunctionHealth

Restore Function, Optimal Health, Mobilise and Align

Joined March 2014
  • Tweets69
  • Following76
  • Followers218
7Media
Hey I just signed up to Digital Boost for a chance at winning a 'Boost My Office' prize pack valued at $4,000. To win simply go to competition.digitalboost.co.… and Sign Up to Digital Boost for FREE to enter.
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I'm attending The 2020 Psilocybin Summit. RT if you think others will find this helpful 🙌 summit.psilocybinsummit.com
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The 10th appointment since 2012, to rather good potential in the season ahead theguardian.com/football/blo… #LeedsUnited #Heckingbottom #marchingontogether

Leeds’ move for Paul Heckingbottom is a gamble for both parties

Heckingbottom can focus on coaching in a way that became impossible at Barnsley but inherits a mishmash of a squad which looks meek beside most of Leeds’ promotion rivals

theguardian.com
Nice easy one for hamstring flexibility which works for whole spinal health and posture: m.youtube.com/watch?v=parh33… #AMN #exercise #fitness #fitness
This 30-minute strength routine is focused on endurance, with lower intensity exercises and short rest. triathlete.com/2017/01/train…
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Really nice diagrammatic recap on a common injury we saw a manual health practitioners. xitter.cf/mikereinold/status/850…
Mike Reinold
@mikereinold8 Apr 2017
3 Keys to the Assessment and Treatment of Shoulder Impingement: mikereinold.com/shoulder-imp…
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For all you office desk workers out there..5 simple effective exercises to improve neck and shoulder discomfort: mensjournal.com/health-fitne…
Nice cheat sheet to look back on, even with references xitter.cf/sportsmed_rr/status/81… – at Masterton District, New Zealand
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🎁📚💨 Like & Retweet for a chance to win this amazing book 🍴#Nutrition #AugmentedReality recipesforchampions.com
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#rugby #PostalesDelRugby
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#Tribeproud2am A great day here at the races. Well done to Sissons and Dodds today. The Brownlee's were invincible – at Copacabana, Rio de Janeiro
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Waiting for the race to start @Tribeproud2am – at Copacabana, Rio de Janeiro
TOS, high prevalence often underdiagnosed nielasher.com/blogs/video-bl…

Trigger Point Therapy | Thoracic Outlet Syndrome

Treating Thoracic Outlet Syndrome   Thoracic outlet syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose - but can often respond...

nielasher.com
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☀️ 5 Tips to perform in the Heat. Learn more in 'Endurance Trg - Infographic Edition' at inigomujika.com/en/books/new…
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Good to see the equation of needed caffeine supplementation during endurance (+90mins): for me (5mg* 70kg = 350mg) xitter.cf/ScienceinSport/status/…
Science in Sport@ScienceinSport3 Jun 2016
Did you know that caffeine reduces the brain's perception of effort? Learn more here: scienceinsport.com/our-exper…
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David Liddiard retweeted
Robert Tejero@RobertTejero3 Jun 2016
Scapular Exercises with @Crossfit rings
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⚽️🏉🏀🏈🎾 How to prevent knee & ankle ligament injury ✅ Strength trg ✅ Plyo ✅ Proprio ✅ Balance
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Mobility the foundation of movement. Epic session from the #boysofyoga , for balancing me out again #yoga #de-stress #balanced #breathe – at Wellington City, New Zealand
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🍴 Sports nutrition for the adolescent athlete: 9 key points should you know 🍌🍳🏆 ylmsportscience.blogspot.com…
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The strength of the introvert xitter.cf/PBAthletes/status/7227… – at Wellington City, New Zealand
PB: Athlete Services@PBAthletes20 Apr 2016
There's a few individuals who demonstrate/demonstrated quiet strength in their lives. pbathleteservices.co.uk/quie…
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