G45 Strength & Conditioning

We try and be realistic with our athletes and explain to them about what it takes to be a college athlete, especially a D1 athlete. Its not just about stats, its how you prepare year round, what kind of teammate you are, and how you act off the field.

Avree’s been getting after it at G45! 💪 She’s putting in the work, getting stronger, and making progress every session. Love seeing her confidence grow right along with her strength! Keep it up, Avree! 🔥

Coming soon to G45

Building Strength, Building Hope: NFI North Bridgton Partners with G45 Strength & Conditioning

Age is Just a Number and Foundations is the answer! Meet Kristen (74) and Bill (73) — proving that it’s never too late to start your fitness journey! They’ve joined G45 Foundations to build strength, improve mobility, and embrace a healthier lifestyle.

Things have really come together at G45!

Check out this great article out of The Alt Hills! Thanks Karley for a great write up! thewildministry.com/the-alt-…

The small, temporary discomfort of daily self-control is a far lesser burden than the overwhelming and lasting weight of regret… “Discipline weighs ounces while regret weighs tons.” Jim Rohn Invest in yourself, Prioritize your health and wellness. Movement is Medicine!