YOU DECIDE THE LEGACY YOU LEAVE BEHIND. Instagram@gchsboys_track
Joined January 2013
- Tweets3.9K
- Following1.2K
- Followers1.2K
- Likes1.7K
Grayslake Central Boys Track and Field retweeted
Brayan Monzanga honored tonight at Graylake Central. Missed by one and all. #RamNation
Grayslake Central Boys Track and Field retweeted
An unbelievable honor to be recognized by the NOA board and voted into the Lake County Hall of Fame as a basketball official. Even better is getting inducted with pioneer press sports writer Kevin Reiterman. Kevin covered the Rams for many years. Come see us in the spring Kevin.
Grayslake Central Boys Track and Field retweeted
🌻 This Saturday we honor the legacy of Vicky Piela at the 2nd Annual Vicky Piela Invitational.
Join us at Central Park, 8–11 AM, as we celebrate Vicky’s passion for running and the joy she brought to everyone she met @MSHeartland_ @IllinoisRunNews
#LiveLikeVicky #LLV
Grayslake Central Boys Track and Field retweeted
Lanners breaks the school record and qualifies for finals in the 800. A lot of hard work has gone into this moment⬇️
Grayslake Central Boys Track and Field retweeted
Massive Alumni Alert! Bryn Sato @UWLaCrosse Trey Sato & Mia Morello @IlliniTrackXC Sean Mullen @MSU_Athletics Colin O’Malley @DePauwXCTF Catherine Guckenberger @GrandValleySU TRACK SUCCESS @Grayslake_Rams #Grit Mullen 12th, Trey 6th, Cath 1st 2x, Mia 2nd, Col 1st 2x, Bryn 1st
Grayslake Central Boys Track and Field retweeted
106lbs. 2A IHSA STATE RUNNER-UP Vince DeMarco!! We are extremely proud of you stud!
Grayslake Central Boys Track and Field retweeted
Final Results for Varsity at Grayslake Central's Throwcase IV
🥇D'Angelo Clapper - Franklin (WI) - 17.92m
🥈Graham Meister - Dwight - 17.32m
🥉Jonathan Sibley-Diggs - OPRF - 16.88
Thank you to our sponsor @4throws
@ILXCTF @ILPTT @THROWSCOACHES
Grayslake Central Boys Track and Field retweeted
Vince DeMarco moves on to the IHSA 106lbs State Quarterfinals tonight with a dominating win by Technical Fall 17-2!!
🏆 Teacher of the Week: Mr. Joseph!
Shoutout to Mr. Joseph, whose impact over the past four years has shaped a senior track athlete at Grayslake Central! Thank you for your dedication! 👏 #TeacherOfTheWeek #ittakesavillage
Grayslake Central Boys Track and Field retweeted
Rams are on the road tonight for an NLCC showdown! #Together
Grayslake Central Boys Track and Field retweeted
Get your team gear RIGHT HERE!
#ITCCCAclinic2025
Join us for after school training Monday-Thursday, 3:30-5. All sports welcome for our speed and strength workouts.
Grayslake Central Boys Track and Field retweeted
Adan Cordova from Grayslake Central wins the NLCC Triangular in 16:32 @GCHSTRACK
IPTT Athlete of the Week Nominee
Grayslake Central Boys Track and Field retweeted
Breakfast eaters have better:
✅ Concentration
✅ Mood + Focus
✅ Nutritional status
✅ Problem-solving ability
✅ Physical performance
✅ Chance of meeting nutritional needs over gaps = deficiencies
More Grab and go breakfast ideas:nutritionwithwendi.com/blog/…
Grayslake Central Boys Track and Field retweeted
"Hey Coach, what should I eat the night before a game?"
Avoid:
❌Fried foods
❌Spicy foods
❌New foods
❌High-fat foods
❌Fast food, candy, chips
❌Alcohol, soda, and high kcal low nutrient foods
Add:
✅Grilled, baked or broiled proteins
✅Familiar foods that energize you
✅Lean protein & quality carbs
✅Antioxidants & anti-inflammatory foods
✅Cherry juice, electrolytes and H20
🔗Read the full, “what to eat the night before a game” 👇:
nutritionwithwendi.com/blog/…
Grayslake Central Boys Track and Field retweeted
Get ready for a showdown! The boys are back in action this Saturday at 10 am, taking on the defending 3A State Champions, @ntbs_officialon their turf. New Trier’s fans always show up strong, but let’s make sure #ramrage2025 rolls in deep to show them what the RAMILY is all about!