Old school manners really. You always stand up for an elder. Shows they was raised right
Damon Wayans says that even at 65 years old, if Keenen tells him to get him a soda, he's going to go get it, because in their family, it’s all about an unspoken code of respect, seniority, and brotherly hierarchy.
“Yeah, but like even now, this is how my family is. Like, I'm 65 years old and Keenen goes, "Go get me a soda," and I got to go get it.”
“If Marlon walks in a room, and you know, if I walk in a room and there's no seats, Marlon gets up. Sean and Keenen will sit, and Marlon will get up and say, "You sit here." And my son will have to do the same thing.”
“That's why I love the fact that they have children. Because I go to my theater sometimes and little Damon's there and Mikey's there, and as soon as I walk in the room, the youngest one gets up and lets me sit down without question, and I love that.”
“It's just how we do with each other. It's just a quiet code. Some things you don't have to teach, it's just what you see.”
I think ensuring we are there or thereabouts in January and then the club should be strengthening in certain areas and showing the right intent. Ward has been given the role we got new investors on the board. There is no excuse
The biggest compliment I can give him is that not just what he does but the knock on effect to other players it’s infectious. Look how Macca is trying to do the last ditch block with him. Players see fans reaction to his tackles and they get fired up too
People can’t fathom that you can get a good physique naturally. 13lbs doesn’t seem a lot to be fair but defo achievable naturally in the first pic you can see you have the muscle mass it’s just covered in body fat
I remember when the overlap production team and everyone involved did a Utd v Liverpool who would finish higher and most of them picked Liverpool. They knew
I think low volume is sensible as you get older and an experienced lifter. What you can recover from is key. I used to be high volume but as I have got older I have defo reduced to more low volume and hitting a muscle part more often
Adam FFS. The amount of horrendous takes I have seen from you, you make some of the worst tactico accounts on here look like geniuses
You can look great and run. Arnold used to run regularly. I run all the time. Also your fitness compared to someone who just lifts would be much better, not to probably mention health markers. Do cardio with resistance training should always be the message
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