Christian Business Owners: Get fit. And if it doesn't stick? You don't pay.

Natural impatience can be your greatest gift or most intense liability depending on whether or not it’s submitted to God. Be naturally impatient in your desire to get ripped while building biz, leading fam, following God. Be extremely patient in the time it takes to results. This attitude leads to faster results anyways - but longer term too.

Everything you do must deepen your relationship with Christ. Including your pursuit of fitness. If not it will be meaningless in the end.

Church Whole Foods Finally bought my wife a cowboy hat Salmon on the grill Reading Knowing God by J.I. Packer as the sun sets and salmon cooks. Well rested for a great week.

Wife’s 30th. Can’t believe I’m so blessed. Guys said these were the best steaks they’ve had all year even compared to higher ended stuff in Franklin. Best compliment. God gave you taste buds for a reason. You can and should enjoy great food to the glory of God w/ in your cal and protein goals. This is basic stewardship. Enjoy responsibly.

I love you Tennessee

You’re called to be profitable with everything Gods given you. Including your body. Don’t let anyone tell you fat or average is “not that bad”

One of the weirdest experiences ever was getting disqualified from an Iron Man then seeing hundreds of dudes way fatter than me cross the the finish line 8 hours later. Lesson: you could train 15 to 30 hours a week for an iron man and still be fat. There’s literally zero way around consistent nutritional discipline.

All the fitness bros are wrong. You don’t need to live like them. They are not you. You need to multi what Gods given YOU to create the result of fitness. Leverage finances to higher chefs and ANY house hold chores Pay someone with wisdom to help adjust beliefs around your physical stewardship and call you higher Trying to become THEM is stupid They are not you You are you

My wife hates when I undershoot myself. Literally any belief/ way of operating below who she can clearly see God made me to be is digesting to her. Literally man’s job to unapologetically live in alignment with who God made them to be. Don’t have to be perfect but can’t lower standards. Commit to full expression of excellence.

Listened to this while reading theology books last night. Chocked dudes out for fun at BJJ this morning. Team member flew out for in person movement intensive with private client this morning. Make big biz decision this morning. Secured wife’s bday gift this morning. War path. Few.

There are two types of people in the world. 1. Fat people 2. Fit people Fat people hate being fit and love being fat. They hate any truth or accountability related to the beliefs and behaviors that make them fat. Fit people may be temporarily struggling with their body fat levels, but they don’t identify with it or accept it. They may have struggles, need guidance, accountability, and the shifting of beliefs to create a higher likelihood of getting fit and staying fit - but make no mistake, their attitude and identity is very different than a fat person. It less about body fat percentage and more about attitude/ identity.

You are worthy of a healthy father.