Did you ever say this to yourself:- “How did I become me? How did I do that? Could I be a better me?” The link below will help you understand, please explore😀
London, England
Joined June 2011
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Robin Yourston retweeted
The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts buff.ly/2mJA8Ox
#Grounding is a #mindfulness practice you can do anywhere any time that stops #worry and #thoughts that lead to #depression and #anxiety.
#mind #mindful #tuesdayvibe #Tuesday
Robin Yourston retweeted
#Resilience is not a trait that you are born with or without. It can be learned and developed.
12 Strategies for Building Resilience buff.ly/2K9kwvX
#mentalhealth #mentalstrength #lifelessons #stress #gratitude #mindfulness #Saturday #Saturdaymorning #inspiration
Robin Yourston retweeted
7 Ways to Build More Mindfulness Into Your Day buff.ly/3q7xblg
You don’t have to sit cross-legged on a cushion to practice #mindfulness. You can work it into your day in the activities you already do.
#mindful #mentalhealth #mind #habits #healthyliving #thursdayvibes
Robin Yourston retweeted
Ten Fundamentals Of Rewiring Your Brain buff.ly/3g5zUIi
#Neuroplasticity has become a buzzword promising that you can re-wire your #brain to improve #brainhealth and mental well-being. So, exactly how does it work?
#mentalhealth #neuroscience #psychology #Wednesdayvibe
Robin Yourston retweeted
If you keep doing what you are about to do today for the next five years, will you end up with more of what you want or less of what you want?
Robin Yourston retweeted
Are you responding or reacting? buff.ly/34hSp5l
Reacting is instinctual. 😲
Responding is a conscious choice.👍
The goal is to become aware of your initial reaction and choose a response that serves you. 💗
#emotions #mentalhealth #mindfulness #anger #wednesdaythought
Robin Yourston retweeted
Whale songs can spread between groups nearly 8000 kilometres apart newscientist.com/article/233…
Robin Yourston retweeted
Affirmations work only when they are statements of something you already know to be true.
Robin Yourston retweeted
Thoughts shape emotion… and emotion shapes thought. It’s a dynamic cycle that we can understand by practicing EQ.
tinyurl.com/y8t5u5a9
Robin Yourston retweeted
😃🥰😊
Each time you #smile, a party happens n ur #brain. Smiling increases your #health and #happiness on the spot and long term.
How a Smile Benefits Your Brain and Body buff.ly/2VaB5vG
#laugh #mentalhealth #depression #anxiety #mood #Fridaymorning #Fridayfeeling #Friday
Robin Yourston retweeted
When you change your thought patterns, you change your brain and your life. buff.ly/2sNWcrG
#depression #anxiety #worry #mentalhealth #brain #mind #selfhelp #emotions #stress #books #indiebooks #IndieBooksBeSeen #BookBoost #booklover #fridaynight #FridayThoughts #Friday
Robin Yourston retweeted
Good morning Beautiful Souls
H░A░P░P░Y S░E░P░T░E░M░B░E░R.... 🌻
Joy and Blessings ♥️
Robin Yourston retweeted
If we're nice to people, people are nice back. It's not a complicated formula.
Robin Yourston retweeted
Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf.
Robin Yourston retweeted
“Every fragment of self-talk is a little story in the head that goes around, and then you look at reality through the lens of the little story.” - Eckhart Tolle
Robin Yourston retweeted
“The greatest #discovery of my generation is that human beings can #alter their lives by altering their #attitudes of #mind.”
—William James, Psychologist, Philosopher, Author
Robin Yourston retweeted
Are you reacting, which increases cortisol, the #stress hormone or responding, which calms your #brain and body? Reacting is instinctual. Responding is a conscious choice. buff.ly/34hSp5l
#anxiety #depression #mentalhealth #anger #emotion #TuesdayThoughts #TuesdayMorning
