Our next Live Cooking Demo is on Wed 19th at 11am! 🍝 Pasta Carbonara & a Raspberry pudding Zoom Meeting ID: 825 2621 1316 Passcode: GBT Contact me for the recipe @SPRINGSocialPre @shottsGBT @GBTshotts

Spring Social Prescribing are offering the following FREE Online sessions. Register for these workshops at Www.springsp.org You’ll receive a reminder along with a link to the Zoom meeting If you need support using Zoom, please call GBT 01501825800 ask for Becky/Catherine

Want to increase you Steps, without leaving the house? Join me daily, twice a day...!! Just me and my Cheesy playlists stepping it out on Zoom. Mtg codes: 1045 (code 839 1916 6035) 1345 (code 823 0002 0360) *10/15 minutes long @shottsGBT @GBTtransport @SPRINGSocialPre

Everybody Welcome at our weekly Coffee Morning! Every Tuesday at 10am 💖 Zoom Meeting ID: 709 754 972 Bring your own coffee!! See you online at 10! @shottsGBT @GBTtransport @SPRINGSocialPre

Bike Rides in the afternoon sun ☀️ Dont forget to get outside for some fresh air and daily exercise (and then take lots of breaks to check out the fairy trail in the woods and have a slushy) @GBTtransport @shottsGBT @beckymi86970142

Missing our weekly Accompanied Gym Sessions! Missing their chat 💭 Can’t wait to get back to it! In the mean time....let’s get walking 🚶‍♀️ and enjoy the Fresh Air @shottsGBT @beckymi86970142 @SPRINGSocialPre @VallanceJune #walking #socialprescribing #MentalHealthAwarenessWeek

This weekend I took part in @eveappeal #GetLippy #5k xx Thanks to Andy @shottsGBT for your #Couchto5K guidance! It got me to the end in 27 minutes #setagoal #goforit @beckymi86970142 @SPRINGSocialPre @VallanceJune @GBTtransport

Would you like to join in with our Couch to 5k?? Why not join our group and Andy will take you through it step by step over the next 6 weeks facebook.com/groups/96790019… @SPRINGSocialPre @shottsGBT @VallanceJune

Did you exercise today? Getting fresh air is good for our minds as well as our bodies! Go out for a walk daily....run, cycle, or even exercise in the garden? Remember to stay safe @shottsGBT @GBTtransport @SPRINGSocialPre @VallanceJune @TNLComFund

We are encouraging our Social Prescribing clients to use their Daily Exercise wisely! To get out into the fresh air for a walk. We’ve signed up to #lejog #virtualjourney from Lands End-John O’Groats #staysafe @SPRINGSocialPre @GBTtransport @shottsGBT