Both are important in a compressive training program, however they are two different moves. A squat is a more knee dominant movement and a deadlift is hip dominant. These subtle changes make a world of... facebook.com/139415622874952…

| Flagstick in Vs. Flagstick out | . @mygolfspy used a machine called the Perfect Putter to test the two most common type of flagsticks with the pin in and pin out. They tested for both center strikes and... facebook.com/139415622874952…

Try this move in you next workout!!! Train movements and not just muscles!Developing athletes by teaching movement patterns is just as important as strength in performance training! Integrating systems is part of the... facebook.com/ampdgolf/videos…

Outstanding opportunity for golfers coming up in Phoenix! Tim Mahoney, Director of Education for Troon, is teaming up with AMPD Golf Performance for a "Movement Matters" Golf School from May 3-5! For inquiries or to... facebook.com/ampdgolf/posts/…

| POWER LEAKS | When we ASSESS MOVEMENT, we identify POWER LEAKS in your swing as well as correlations to the way you FEEL. When DISCOMFORTS are present, our assessment helps us better understand where they are... facebook.com/139415622874952…

| ATHLETES ROTATE | No matter if you golf or run, rotation takes place in human movement. Rotation is more relevant in certain sports as well as positions within sports. For example, a Quarterback rotates more... facebook.com/139415622874952…

| THE FINAL STRETCH | Who are you picking to win the WM Phoenix Open? Rickie Fowler @brandengracegolf @mattkuchargolf ? #wastemanagementopen #scottsdale #troonnorth @ Troon North Golf Club — at Troon North Golf Club facebook.com/139415622874952…

| AMPD VACATION | #ampdathlete @wjwatkinson08 Is a great example of utilizing AMPD SERVICES on the road... Jeff recently has been seen busting it in Dallas, Online with our MOBILE APP and now on a #golfgetaway... facebook.com/139415622874952…

| COACHING CUES | Knowing what to feel and what not to feel is imperative to doing each exercise correctly in your program. All too often individuals complete workouts on their own but have know idea what... facebook.com/139415622874952…

| The Psoas | This muscle can literally be a PAIN IN YOUR BACK... Take your life back and play better, pain-free golf with simple pre-round moves like so... Watch and learn. #lowbackpain #psoasstretch #warmupexercise #stretch @ Troon North Golf Club... facebook.com/139415622874952…

| INSTANT FEEDBACK | Featured Athlete: Andrew Garner Golf Practicing different shots in the bunker gives a lot of instant feedback. If you lack stability in your swing, hitting fairway bunker shots will seam... facebook.com/139415622874952…

| LEG DAY | Featured Athlete: Jerry Ruiz At AMPD “Leg Day” is everyday. We always involve knee dominant and hip dominant patterns in our programming because those patterns are that important. Those patterns do... facebook.com/139415622874952…

| PUSH PATTERN | Featured Athlete: Jerry Ruiz Everyone likes to get a good pump in their chest from time to time... This push variation is one of my favorites to challenge rotary core stability while getting the... facebook.com/139415622874952…

| THORACIC MOBILITY EXERCISE | Often times we find that clients have great strength but cannot fully access their strength because they lack RANGE OF MOTION & FLEXIBILITY. This move is one of the many we use to... facebook.com/139415622874952…

Rise & grind it’s glute activation time! #riseandgrind #gluteworkout #gluteactivation @ AMPD Golf Performance

If your New Year's resolution includes getting into better shape or lowing your scores, look no further! AMPD's Director of Performance, Damon Goddard, included on Golf Digest's list of the 50 Best Golf-Fitness... facebook.com/ampdgolf/posts/…

Bring your PASSION. Make an IMPACT. We are looking for motivated trainers and marketers looking to take their careers to the next level. Follow the link in our bio and apply now! @ AMPD… instagram.com/p/BsMQ9bwBsuf/… – at Dallas, TX

AMPD is now in Scottsdale, AZ at Troon North Golf Club!!! To book an appointment, call (682) 334-2155 or send us an email at [email protected] @ Troon North Golf Club

AMPD is now in Scottsdale, AZ at Troon North Golf Club!!! To book an appointment, call (682) 334-2155 or send us an email at [email protected] @ Troon North Golf Club instagram.com/p/BsJssXdhWcL/… – at Scottsdale, AZ

Developing proper core strength is imperative for anyone suffering from low back pain. The problem with most core exercises is that they put your back in a vulnerable position. This exercise provides your back the... facebook.com/ampdgolf/videos…