
Never give up on something you believe in ✨ Team Ireland Boxer 🥊 [email protected] 📧 Insta: w_grainne
Offaly, Ireland
Joined August 2019
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- Following143
- Followers304
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Gráinne Walsh retweeted
A huge thank you to @GrainneWalshBox & #DaretoBelieve for visiting our school today.🥊 Our students were truly inspired hearing about your journey, resilience and achievements.Thank you for taking the time to encourage and motivate the next generation.#teamireland #olympics2028
Gráinne Walsh retweeted
“Aoife and Lisa [O’Rourke] came home with two silver medals and there was - I’m not messing - a handful of people at the airport. That really actually bugs me”
Grainne Walsh on “Paris blues”, pro temptation and recognition frustration
✍️@neil_loughran
irishnews.com/sport/boxing/t…
Gráinne Walsh retweeted
An 8 strong team has been named to contest the 2025 IBA Women's World Championships.
The team includes 5 Paris Olympians, a 2022 World Champion, European U23 silver medalist and a Women's Six Nations Championship competitior.
Boxing begins on Sunday. More here⬇️
iaba.ie/team-ireland-womens-…
Gráinne Walsh retweeted
🗣️ 'I'm 29, in the prime of my life! I feel like I'm only coming into my prime!'
@GrainneWalshBox explains her decision to commit to earning a place the #LosAngeles #Olympics, and how things will be different to #Paris2023. | 🥊
Get the full podcast ➡️ link.goloudplayer.com/s/pG07…
Gráinne Walsh retweeted
There was a full house at today’s IABA “Fueling Success” nutrition conference.
The event, hosted by IABA’s Women in Sport Lead Sophie Doolan and MC’d by Paris Olympian @GrainneWalshBox included a panel discussion with Paris Olympians Jennifer Lehane and Daina Moorehouse.
They discussed their weight-making journeys from their earliest bouts and how these have changed as each boxer has progressed through her career, how they approach fuelling for training and fuelling for fighting; recovery foods, weight maintenance and taking time off from that. They also discussed how weight fluctuates at different stages of the menstrual cycle, and how they approach this – and how can parents/coaches best support younger athletes.
The panel was followed by a keynote presentation by @madigan_sharon Sharon has worked with Boxing High Performance for 20 years – she is the Head of Performance Nutrition at the Institute of Sport, and was Team Ireland’s Head of Sport Science at the Paris 2024 Olympic Games.
Sharon’s presentation included the effects of under-fuelling on performance and overall health on male and female athletes, the importance of carbohydrates to support training and competing, the impact of the menstrual cycle on female athlete nutrition, and also key nutrition markers for athletes aged 6-11, 11-14, 15-18 and 19 to 21, in line with physical development and maturity.
Boxers, coaches and parents were welcome at today’s event. Clubs including Dealgan (Louth), Arbour Hill (Dublin), St. Monica’s (Newry), CBS (Wexford), Dublin City University Athletic Boxing Club, Four Kings (Wicklow), Lucan (Dublin), Santry (Dublin), Smithfield (Dublin), Monivea (Galway), Cherry Orchard (Dublin) and Crumlin (Dublin) attended today’s conference.
📸 Sean Ryan
iaba.ie/full-house-at-fuelin…
Gráinne Walsh retweeted
Brilliant interview today on @morningireland with Irish boxer @GrainneWalshBox, discussing women’s representation in sport, body image & encouraging young people to stay involved in sports and keep active.
Find out more about Dare to Believe here: daretobelieve.ie/about/
Gráinne Walsh retweeted
Thank you so much to @GrainneWalshBox for such an inspiring visit with our 5th years on Friday. They were hanging on every word of your amazing story & journey to @Paris2024 Olympics 🤩
Un grand merci aussi @FranceinIreland for organising this event 🇮🇪 🇫🇷 #DareToBelieve
👊✨ Inspiring visit at @ManorHseRaheny last Friday !
Irish boxer @GrainneWalshBox shared her journey to @Paris2024 Olympic Games with the students as part of the "Dare to Believe" program 🥊🌟 She encouraged them to pursue their dreams relentlessly. 💪❤️ #DareToBelieve
Gráinne Walsh retweeted
👊✨ Inspiring visit at @ManorHseRaheny last Friday !
Irish boxer @GrainneWalshBox shared her journey to @Paris2024 Olympic Games with the students as part of the "Dare to Believe" program 🥊🌟 She encouraged them to pursue their dreams relentlessly. 💪❤️ #DareToBelieve
Gráinne Walsh retweeted
Paris Olympian @GrainneWalshBox will MC "Fuelling for Success", a conference focusing on nutrition on Sunday, January 26th.
Grainne will host a panel discussion with boxers including Paris Olympians @DainaMoorehouse Enniskerry Boxing Club and Jenny Lehane of DCU Athletic Boxing Club.
This will be followed by a presentation on key nutrition points by @madigan_sharon Head of Performance Nutrition at Sport Ireland Institute – Sharon has worked with boxing for 20 years, through 5 Olympic Games, and numerous World and European campaigns.
Register here:
shout.com/s/imRYFHdI
More here
iaba.ie/register-now-fuellin…
Gráinne Walsh retweeted
A brilliant new resource from the Institute's Body Composition Working Group. #BelievePerformAchieve
💪✨ "Don’t think you have to look a certain way to be a sporting success" 🌟
Sport Ireland’s powerful new video sheds light on the misconception that athletes must "look" a certain way to succeed. It’s a reminder that real strength lies in individuality, resilience, and self-belief, not in fitting a specific mold. 🏅
Let's celebrate diverse body types and focus on what truly matters: our passion, performance, and perseverance. 🌈
Watch the full video and learn more about redefining athletic success here: youtube.com/watch?v=lJa4DF9G…
Gráinne Walsh retweeted
The Team Behind The Team ☘️
We spoke to Sport Ireland Institute’s Nicola Farrell - Performance Chef, on her role in the Paris Games and what she is looking most forward to 💪🏼
🍎Nutrition is such a key factor for athlete success, and Sport Ireland Institute, the official performance support partner to @TeamIreland, will be on the ground in Paris behind the Team all the way 💪🏼
Gráinne Walsh retweeted
Our largest @TeamIreland Boxing team since Rome 1960 🥊
#TeamIreland is the only NOC in Europe to have qualified a full team of women, an incredible achievement given #Paris2024 is only the 4th Olympic cycle in which women may box.
We're SO proud of this remarkable team.💚
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Gráinne Walsh retweeted
Boxer @GrainneWalshBox (@IABABOXING) discusses her appreciation for her #Olympic Qualification at this stage of her career after bouncing back from injuries to claim her place at the Paris Games next month.
The Offaly native lined out for @RoversWomen in the @LOIWomen as a teenager between 2011 and 2013.
@Irishboxingcom
Gráinne Walsh retweeted
These incredible images of a red letter day in Irish boxing were captured by non other than Joe Walsh, brother of newly #Paris2024 qualified @GrainneWalshBox 🥊📸
Ah lads….these photos of Jennifer Lehane, Daina Moorehouse & Grainne Walsh really capture the emotion of fulfilling everything for which you’ve worked so hard & long in qualifying for your 1st Olympics 😭👏 #teamireland #womeninsportIRE
Gráinne Walsh retweeted
Replying to @GrainneWalshBox
@GrainneWalshBox said yesterday, “I believe that everything happens for a reason”. The seduction of ‘easy’ can be inebriating, whilst to embrace ‘hard’ creates uncertainty but more potential for growth. Big pride in the @IABABOXING HPU. Dare to dream 🇮🇪💚🥊🏹
Gráinne Walsh retweeted
A new, high-tech environmental chamber was officially opened at the Sport Ireland campus today. @OFlynnPaul paid a visit to the facility where Irish athletes are pedalling to Paris one drop of sweat at a time #RTEsport

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Gráinne Walsh retweeted
Replying to @sportireland
@sportireland @IABABOXING All about preparation and the daily performance environment. Doesn’t always have to be fancy but it helps when you have world class facilities on your door step. #RoadToParis 🇮🇪💚🥊🏹
Gráinne Walsh retweeted
The IABA has named the team team to contest the 1st Olympic World Qualifier
HPD, @PattyFblp says "After a testing 6-month evaluation process these 8 athletes have thoroughly earned selection for the first World Olympic Qualifying tournament"
iaba.ie/team-announcement-1s…
Gráinne Walsh retweeted
Proud to be named RTE Sports Person Of The Year 🏆 Can’t believe I’m even being named beside such great Irish sporting names… ☘️
Gráinne Walsh retweeted
“I genuinely, hand on heart, thought Amy would qualify…”
@GrainneWalshBox determined to grab second chance as Olympic dream reignited at end of rollercoaster year
✍️@neil_loughran
irishnews.com/sport/boxing/2…



































