Panthers rolling #NHLPlayoffs

Just trying to hang with @TomCruise.

Focus on real nutritious foods. Move with intention throughout each day. When you can, focus and slow down your exhales -just relax. I can’t even begin to explain what could happen if you kept this up consistently for the long haul. #greenstrength

Let’s make everyone happy Protein requirements volume 1 - .8g per kg Protein requirements volume 2 - 1.8-2.4g per kg Protein requirements volume 3 - 2-3g per lb of lean body mass Good luck!

Eat your body weight in grams of protein every day. If your not doing this it really doesn’t matter what diet your on. There aren’t many questions that matter until this is consistently applied. #greenstrength #healthy #fitness #nutrition #MondayMotivation

If you can eat a diet in real nutritious foods, find some small gaps of time throughout the day for walking an/or calisthenics, and work for quality sleep each day… Guess What? You’re literally living a healthier routine than most fitness influencers…

Gym in 2023 Men are always amped up to grab heavier weights even when he knows his form is shit. Yet rarely do you see men really try to ramp up those things like planks that have them trembling, shaking, and counting 2X as fast.

The 3 most important things for us all to be consistent with in regards to health, longevity, and even performance. 1- Eat real whole nutritious foods 2- Move more.. simply walk :) 3- Sleep.. improve wherever you can

Well.. @obj is still a free agent it seems #NFL

Alternate Traveling DBL Indian Club Outer Cast: youtu.be/jmC-0WmBPNg?a via @YouTube

Advice on new cell phone. What's everyone's opinions on the best phone. GO! instagram.com/p/BN9iacghGG3/

This is a symbol of something far bigger than a rank. It's truly been a life lesson for me. So… instagram.com/p/BN2v6E0hVF7/

Patience is a virtue. #GreenStrength principle. instagram.com/p/BNzkHfjhLnV/

On this cold day we look back to fun times in the #PacNW. Deadlifting in the home of… instagram.com/p/BNpip9wBFHu/

Health. In broth form. "The real 1 shake per day!" • • • #health #bonebroth #grassfedbeef… instagram.com/p/BNmkKqXBinY/

#tb to that post #beasttamer handshake w/ chief Pavel. Strength is a skilled. This man has… instagram.com/p/BNfGighBGdR/

Always playing & exploring! #greenstrength • • #strength #crawling #primal #primitive #training instagram.com/p/BNct2nXhfW5/

Listen to this DJ Shadow and at 6min 45sec in the beat drops. Takes you straight back to an old… instagram.com/p/BNVZTn-BNFe/