@HFAPT

Official Twitter account of Homewood-Flossmoor Athletic Performance Training @CoachAVogel

 Homewood, IL
docs.google.com/presentation/d/1QgcBoIfz8RcRpBVe9iORCEmIiyXopLvTXHpedgNIo-I/edit
Joined June 2022
  • Tweets3.9K
  • Following649
  • Followers1.8K
494Media
After School VIKING PERFORMANCE Starts Tomorrow!! ⚾️ 🏀 🥎 TUES | THU | FRI ⚽️🏸ALL SPORTS🤼‍♂️🎾 MON | WED | FRI 3:10-4:30 NORTH WEIGHT ROOM
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HF Performance Training retweeted
Homewood-Flossmoor@HFHSAthleticsOct 17
Brooms helping clean things up before playoffs for H-F volleyball - HF Chronicle hfchronicle.com/2026/10/16/b…

Brooms helping clean things up before playoffs for H-F volleyball - HF Chronicle

The back end of the schedule for H-F High School volleyball has been tough for the Vikings, but coach Nate Nesbit said he expected that.

hfchronicle.com
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HF Performance Training retweeted
Homewood-Flossmoor@HFHSAthleticsOct 19
Vikings football heads to postseason on a high note - HF Chronicle hfchronicle.com/2026/10/18/v…

Vikings football heads to postseason on a high note - HF Chronicle

Homewood-Flossmoor seemed to get itself right as the regular season wound down and the playoffs approached. H-F finished the season 7-2, winning its last four games by a combined score of 140-14. It...

hfchronicle.com
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HF Girls Track@HFGirlsTrackOct 24
Thank you to West Virginia University and their coaching staff on Hosting our Incredible Multi athlete London Jarrett!! We are so excited to see where she lands! 💪🏾💪🏾❤️❤️❤️🔥🔥🙏🏿🙏🏿🙏🏿🙌🏾🙌🏾🙌🏾WEAREHF
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3rd Period Sprint Session w/ Coach Ramos We sprint 2x a week. 1 session on ground and 1 on Shredmills!
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Homewood-Flossmoor@HFHSAthleticsOct 13
Girls’ Swimming and Diving Senior Night! Thank you for your leadership and dedication. #WeAreHF @HFHS59
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Homewood-Flossmoor@HFHSAthleticsOct 4
Gadson grabs two scores as H-F football routs Stagg - HF Chronicle hfchronicle.com/2026/10/03/g…

Gadson grabs two scores as H-F football routs Stagg - HF Chronicle

John Gadson is glad he came back to football. Homewood-Flossmoor’s junior wide receiver grew up playing the game but took a three-year break from the gridiron. He returned for his sophomore year. ...

hfchronicle.com
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Coach A Vogel
@CoachAVogelOct 4
Want to improve 1st step explosion? Remove the SSC and work on increasing ground force!
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💥💥💥👀💯💯💯 Way to Go!
HF Girls Track@HFGirlsTrackOct 4
Thank you to Coach Gordon and Fordham University for hosting our Viking Diaymond Childress!! 🙌🏾🙌🏾💯💯🙏🏿🙏🏿🔥🔥💪🏾 special talent!!
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John gadson Jr@JohnGadsonjrOct 3
Some of my highlights from our Game against stagg
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Homewood-Flossmoor@HFHSAthleticsOct 1
Girls’ Volleyball Senior Night! Go Vikings! #WeAreHF @HFHS59
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HF Girls Track@HFGirlsTrackSep 26
Back to back state champions!!!
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Homewood-Flossmoor@HFHSAthleticsSep 24
Girls’ Tennis Senior Night! Go Vikings! #WeAreHF
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Coach A Vogel
@CoachAVogelSep 19
Start your training by getting your athletes competing right away with knee taps! 1st to tap the others knee 3x wins!
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Homewood-Flossmoor@HFHSAthleticsSep 21
From the lab: Gabel is H-F flag's super soph - HF Chronicle hfchronicle.com/2026/09/20/f…

From the lab: Gabel is H-F flag's super soph - HF Chronicle

Mae Gabel is like a flag football Terminator. Not only does the sophomore fly around on defense, grabbing flags at every level and seems to be in the right place at all the right times, she’s also an...

hfchronicle.com
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HF Performance Training retweeted
Coach A Vogel
@CoachAVogelSep 18
Making it the Standard
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Well over 100 out of season athletes at after school training! Committed!
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Coach A Vogel
@CoachAVogelSep 9
Your rotational power is leaking. Isometrics plug the hole. 1st part of our ISOs (180 degrees) to improve rotational power 💥
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This is the 1st session of the year with Basketball!! Trust me when I say it’s different…On A Mission!
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1st day of After School Viking Performance! Our athletes showed up STRONG 💪
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