
ALT Create Boundaries For Your Mental Health Learn to Delegate: Delegate tasks when possible. It's okay to ask for help and share responsibilities. Learn to Say No: It's okay to decline requests or invitations that exceed your capacity. Saying no is a healthy way to protect your time and energy Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities that recharge and relax you.

ALT Promotional graphic for Substance Use Disorder Treatment Month, January, by SAMHSA. Includes phrases: "Find substance use resources," "Stand up to stigma. Treatment works," and "Support others. Recovery is possible." Visual elements consist of linked pin waypoints and dynamic lines in a color palette of blue and purple.

ALT PTSD Signs & Symptoms. Symptoms of PTSD may last months to years. PTSD symptoms may include: Flashbacks, or feeling like the event is happening again Trouble sleeping or nightmares Feeling alone or detached from others Losing interest in activities Having angry outbursts or other extreme reactions Feeling worried, guilty, or sad Frightening thoughts Having trouble concentrating Having physical pain like headaches or stomach aches Avoidance of memories, thoughts, or feelings about what closely associated with traumatic events Problems remembering Negative beliefs about themselves or others Irritability Feeling very vigilant Startling easily

ALT Inflation Reduction Act; Medicare Drug Price Negotiations; The second round of Medicare drug price negotiations has begun with the selection of 15 new drugs: Ozempic; Rybelsus; Wegovy, Trelegy Ellipta, Xtandi, Pomalyst, Ibrance, Ofev, Linzess, Calquence, Austedo; Austedo XR, Breo Ellipta, Tradjenta, Xifaxan, Vraylar, Janumet; Janumet XR, and Otezla




















