How to say no. A superb article: "In a world that often values compliance over authenticity....we find ourselves entangled in a web of obligations, constantly saying yes to requests that may not align with our true desires or priorities. Yet, buried beneath the layers of societal expectations & internalised guilt lies the power to reclaim our autonomy". This article explains: - the reasons why we always say yes - why we should learn to say no - how to recognise when not to say yes - tips for learning how to say no - different (positive) ways of saying no - how to deal with unwelcome responses positivepsychology.com/how-t…. By @LauraCopleyLPC. I paired it with a graphic on the same topic by @donnellycss.