Health Systems Group

German investigators reviewing how certain food groups influence disease markers found that nuts, legumes and whole grains had the greatest impact on metabolic measures. Here's a great way to tap the value of legumes and whole grains. buff.ly/2Rpnr4y #eatwell

Body size-height and weight- may influence women's lifespan far more than it does men's, suggests research published online in the Journal of Epidemiology & Community Health. buff.ly/2CDzdmz

Being healthy isn't just about your body, your mind needs to be involved as well.

Another reason that weight lifting should be part of your daily fitness routine.

If you’re serious about losing or maintaining weight, you’d be wise to learn the size of a healthful portion of various categories of foods and treat what is typically served in restaurants to individual diners as servings for two or more. buff.ly/2DFSW6F

Think dried fruit is just as good as fresh? Think again! Keep fresh fruit around as an easy grab and go snack.

Are you getting enough exercise? About a quarter of adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC's National Center for Health Statistics. buff.ly/2tBJ3S1

The person who has the biggest interest in helping you succeed is you.

Mental fatigue can sabotage your workout as much as physical fatigue. Can training in a certain way help combat mental fatigue? Researchers seem to think so. buff.ly/2RqvNZA

Create a working environment that supports the overall mental well-being of your employees. Click here to download information about the National Standard for Psychological Health and Safety in the Workplace. buff.ly/2GdUbeW #BellLetsTalk #BellLetsTalkDay #MentalHealth

Here are 5 simple ways to help end the stigma that keeps too many who struggle with mental illness from seeking the help they need. buff.ly/2RAVAn0 #BellLetsTalk #BellLetsTalkDay #MentalHealth #MentalHealthAwareness #MentalHealthMatters

New physical activity guidelines: Even a little activity will help health. buff.ly/2RnluW4 courtesy @HarvardHealth #getmoving #10minutebursts #gethealthy #HarvardHealth

Add some fun to your #workday. #FunAtWorkDay is all about enjoying yourself; dress up silly, partake in office-based mischief, or just crank the music up loud while you work! ... #mentalhealth #funatwork #collaborate #celebrate #workplacewellness

Did you know? Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure. #breathe #timeout #mindfulness

Don't get discouraged. Slow progress is better than no progress. #getmoving #keepmovingforward

If you, like a great many other people, are feeling down in the dumps on #BlueMonday then check-out this link. Science says this quick workout will cheer you up the most! #getmoving buff.ly/2W84I0Y

Thank you for the mention @CoreHealthTech. We’re proud to be included on your list of top #wellnesscompanies in #Canada – at Canada

A focus on achieving quality results is the return on investment that consumers are seeking. Quality Results is one of our 6 driving forces influencing todays Fitness Trends. Download the entire report. buff.ly/2EsB7ui #2019fitnesstrends #fitnesstrends #fitnessbusiness