HAERT PROGRAM

📣 New Podcast! "Mental Health, Leadership, and Team Performance" on @Spreaker #communication #leadership #mentalhealth #psychologicalsafety #teams spreaker.com/user/16202664/s…

It's that time of year - finals😱 Students need help - learn how!! "Managing Test Stress & Anxiety - for Teachers & School Staff" eventbrite.com/e/managing-te… @Eventbrite

More high school students struggle with low motivation, despite potential for high academic achievement. Teachers and parents are frustrated with this disengagement. What are some of the causes and what can you do to improve the situation? eventbrite.com/e/student-mot…

Skills Based Mental Wellness with Katie McLaughlin, MA LPCC spreaker.com/episode/5143178…

Struggle is healthy. This is as true for exercise as it is for learning, relationships, and work. Ironically accepting the struggle removes our self judgement and makes things easier. #MentalHealth #Struggle #ThinkDifferent

Identify early stages of anxiety/depression in your child: Social anxiety, Self worth issues, lack of confidence, etc ​Develop 5 Key Skills Areas to Support Mental Wellness Thanks TomoClub.org Free webinar for parents of any age group kids. lu.ma/Webinar_3

If you work in a school wellness center or really care about the mental health of our students - free webinar to learn skills beyond Mental Health First Aid. This is a free webinar - join in your PJs if you want :-) #MentalHealth #Students #School #Edu haertprogram.com/courseseven…

📣 New Podcast! "#9: In Practice: What is Skills-based Therapy?" on @Spreaker #anxiety #healthyrelationships #mentalhealth #mentalwellness #mentalwellnessskills #skillsforlife #therapy spreaker.com/user/16202664/b…

Kids who learn distress tolerance skills have a much easier time in school and as adults. #MentalHealthAwareness #MentalWellness

📣 New Podcast! "Episode 4 - Confidence" on @Spreaker spreaker.com/user/16202664/e…

Exercise and sunshine can go a long way towards improving our neurochemistry. A walk for lunch is a good start :-) #BrainChemistry #MentalWellness #MentalHealth

📣 New Podcast! "Podcast 3 - Stigma and Mental Health - 3:31:22, 8.35 AM" on @Spreaker #education #mentalhealth #mentalwellness #parenting #stigma #teens spreaker.com/user/16202664/p…

Smart leaders know that improving the conditions for their teams is their best time investment. They also understand that creating drama causes a reduction in both performance and psychological safety. #Leadership #TheMoreYouKnow

Some days it's better to be patient and curious.

Everybody talks about the value of being #uncomfortable but they don't say "how". We solve that in our next podcast by explaining the "how". Uncomfortable is one of the key elements to achieving #success - anywhere. spreaker.com/episode/4882521… #MentalWellness

Editing podcast today. Grinding and learning. Editing videos was once this hard (and today it's easy). Grinding sets us up for #confidence. This works for surfing, racing cars, presenting, coding, farming, and everything else. #MentalWellness #LifeHack #Success

Whatever your career skills - they are highly transferable to other industries. Restaurants and hotels translates to tech customer service. Mechanicing translates to coding or building trades. Teaching translates to corp education or customer management. #CareerFreedom

We need a ton more training in good leadership. Both for existing leaders and their teams. Learning how to be a good leader can help shy people step forward. #Leadership #CareerFreedom #MentalWellness

Strong advice for Career Freedom. Also the name of our new course 😀

Building Confidence! We dropped our first podcast episode😱 "Building Confidence" spreaker.com/user/16202664/p… #spreaker #MentalWellness #LifeHacks #Confidence