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So proud to announce the official launch of our Shine Fund - Helping Women and Children to find their Sparkle #supportlocal #charity #fundraising #womensrefuge #getinvolved
Local Pumpkin hunting trail info can be found here facebook.com/groups/27423803…
There is often no better place to safely practice walking, stairs, getting in and out of baths or showers, or accessing your garden or drive or car… than in your actual home. Sometimes it just needs supervised practice and some useful ideas and tips.
2) As an overall rule, any mattress that helps a person sleep well, so that he or she wakes feeling rested and
refreshed, and without pain and stiffness, is the best mattress for that individual.
1) People who suffer from back or lower back pain can often trace the root of their problem to a bad mattress.
A common mistake that people make is thinking the firmer the bed the better––this is not always true.
Today we're talking pillows!
Neck and shoulder pain is a common visitor to the clinic. Pillows can contribute to the injury by not supporting you properly during sleep. Pillows last 1-2 years, after that they cannot support you fully. When was the last time you changed yours?
We made it, the first term back at school and work! The next couple of weeks are various therapist's children's half term. We will be open but with limited availability. Appointments are available to book online or with our clinic PA on 01722 501010
World Osteoporosis Day. Osteoporosis causes bones to become weak and fragile so that they break easily – even as a result of a minor fall, a bump, a sneeze. Watch out later today, Kim will be uploading a few files on our Facebook page with details on bone care strategies.
Happy Monday!! It's a busy week for follow-ups in clinic, the community team is busy too. We do have a few spare slots left on Friday for the wonderful remedial hands of Owen. Book in for a massage here: bit.ly/3kcNA5E
Today is #Worldfoodday 850 million people world wide are at risk of #foodpoverty because of covid-19. The Trussell Trust works UK wide to give food to those that need it ow.ly/VVrw50BPV6z


















