Everyone should go out and vote. I am Canadian and even I did it multiple times today. You have no excuse
Many such cases, you are not supposed to be thinking. That’s what practicing is for. This applies to everything
No, the study used DXA, which classifies water contained in soft tissue as lean mass, which we all know creatine does and is not how you should interpret the results.
This new creatine study is insane.
People who never trained took 10g of creatine a day and gained more lean tissue (2.43 lbs) than people who were lifting 3x a week with no creatine (0.31 lbs).
Here's the breakdown: (1/18)
Readers added context they thought people might want to know
The 2.43 lb was DXA “lean mass,” not 2.43 lb of muscle. Creatine increases intracellular water, which DXA counts as lean tissue. The study didn’t measure hypertrophy, and exercise vs no-exercise wasn’t randomized. Does not show creatine beats lifting. tandfonline.com/doi/full/10.10…
its too late, i have already depicted you as the buffoonish juror 3 and myself as the unruffled and poised juror 8. its over
I love how poke was the first to the iMessage personal agent space and just completely fumbled the bag
Protein and heavy metal is bad? Isn’t that the whole point
25/25 protein bars tested positive for heavy metals:
- Aloha Chocolate Chip Cookie Dough
- Aloha Peanut Butter Cup
- Kreatures of Habit Daily Bar Choc PB Banger
- Laird Superfood Double Chocolate Peanut Butter
- Clif Bar Chocolate Brownie
- GoMacro MacroBar Sweet Awakening
- Jacob's Protein Bar Chocolate
- Prima Cacao Ancestral Protein Bar
- Santa Cruz Paleo Chocolate
- RXBAR Peanut Butter Chocolate
- GoMacro MacroBar Smooth Sanctuary
- Lineage Protein Bar Chocolate
- Built Puff Brownie Batter
- Barebells Creamy Crisp
- Blueprint Macadamia White Cocoa Butter
- David Peanut Butter Chocolate Chunk
- Perfect Bar Dark Chocolate Chip Peanut Butter
- PROMIX Protein Puff Bar Blueberry
- RXBAR Chocolate Sea Salt
- KIND Breakfast Protein Dark Chocolate Cocoa
- Clif Bar Crunchy Peanut Butter
- Kirkland Chocolate Chunks Cookie Dough
- Kirkland Protein Bar Chocolate Brownie
- Rise Almond Honey
Lead: found in 23/25 (18 exceeded the Prop 65 limit, 1 exceeded FDA's limit)
Cadmium: found in all 25 (2 exceeded Prop 65)
Mercury: found in 2/25 (both exceeded the Prop 65)
Arsenic: found in 20/25
Full results on Oasis
Readers added context they thought people might want to know
The claim that all 25 bars "tested positive for heavy metals" refers to trace detections common in foods; per their data most were below FDA lead benchmarks and Prop 65 uses extremely low warning thresholds unrelated to acute safety.
oasishealth.app/science/25-pro…
fda.gov/food/environme…
oag.ca.gov/prop65/faqs-vi…