Health123 (@health123) profile picture

Health123

@health123
health123.com
Joined October 2011
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Thank you @startuphealth for all the amazing support - we are so honored to be transformers -Health123 was the 50th company to join the team teapaw.org/startuphealth/status/8…
StartUp Health (@startuphealth) profile pictureStartUp Health@startuphealth23 Jan 2017
Congrats StartUp Health co @Health123 on being acquired by Samepage Health! Get the full details here: bit.ly/2k9A8AS
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1st case study @health123 : Doctor's Orders on Demand. Cloud based collaborative virtual care plan. Utilized by @seattlechildrens #AppsWa
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Great article @Kate_L_Harrison ! Thanks for including @health123 teapaw.org/Kate_L_Harrison/status…
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Getting ready for the STEM Luncheon at the AAUW National Convention in San Diego! GREAT PANEL! I hope someone tweets about it! #AAUW2015
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Now in NYC for StartupHealth meetup. Enjoying fabulous spring weather in Brooklyn w/ friends before heading to kickoff. #StartupHealth
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Small change of the week: Pack your lunch at least 3 days this week!
Small change of the week: Prepare with healthy snacks to avoid temptations and help with portion control at meals. ow.ly/Hc2Zg
Today's small change: Write down a big health goal & then list out as many mini-goals that would help you achieve it. Pick 1 for this week.
Today's small change: Get to know the benefits of these fruit infused waters. ow.ly/i/7rT1B
Today's small change: Try black coffee with a splash of egg nog instead of an egg nog latte!
Today's small change: Swap out your afternoon calorie-full beverage with Green Tea today.
Today's small change: Are you drinking your calories? Track your intake for a week to see. Tracker ideas here: ow.ly/DKKSf
Today's small change: Check out this link today to get some ideas on healthy lunch options. ow.ly/BMudl
The 22 Healthiest Foods You Can Eat for Breakfast

The 22 Healthiest Foods You Can Eat for Breakfast

Healthy breakfast foods include bananas, berries, oatmeal, and eggs. They contain nutrients that help provide lasting energy throughout your day.

health.com
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Today's small change: Take 5 minutes to do some calming stretches before you hop into bed tonight to improve your quality of sleep.
Today's small change: Turn off electronics tonight at 9PM to see if it helps you with getting a better night's sleep.
Today's small change: Lower the temperature in your room tonight to improve your sleep.
Today's small change: grab some camomile tea today and have a cup before bed tonight to set yourself up for a good night's sleep.
Today's small change: Have a salad for lunch or dinner. Get as many colors in there as possible.
Today's small change: Take the 5 color challenge at dinner tonight (include 5 different colors of veggies in your meal).
Today's small change: Look up your local farmer market schedule & plan time to go to one this week or on the weekend. ow.ly/AXWZs
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