Are you tracking your #menopause symptoms? Tracking your symptoms can help you stay healthy and get the most out of your GP consultations. It can also help you: 📉 Spot patterns and trends 🧐 Spot possible triggers Check out our FREE symptom tracker. healthandher.com/symptom-too…

Sleep problems are very common for women, particularly during periods of hormonal change. That’s why we have developed the Sleep+ Multi-Nutrient Supplement, designed to support women in 5 ways. Head to our website to find out more. 👉healthandher.com/sleep #Menopause

Are you concerned about bone health during perimenopause? This is a common topic when women talk about their concerns. What can help? ✔️Support your bone health through nutrition. ✔️Keep hydrated! ✔️Do non-weight-bearing and low-impact exercises. ✔️Stretching and yoga. #Menopause

Let us know in the comments: Has regular exercise made a difference to your perimenopause experience? #Menopause #Perimenopause

Many women think that in the lead-up to #menopause, their periods will get lighter, but often the reverse is true, and they can become heavier, closer together, and more troublesome. Download our FREE app, for period & symptom tracking, and expert advice. healthandher.com/pages/menop…

Tracking your perimenopause triggers is key to understanding the changes happening to your body. It can help you: ✔️ Recognise patterns ✔️ Identify triggers ✔️ Stay Consistent 📲 Check out the symptom and trigger tracker on our website or FREE app. #Menopause

If perimenopause is starting to impact your quality of life, consider seeking help from your GP. For more information head to our website where GP Shilpa McQuillan has written an article on how to make the most of your appointments. 👉healthandher.com/blogs/exper… #Menopause

Some of the most common issues women can experience during perimenopause are:* ➡️Low energy ➡️Not feeling yourself ➡️Fatigue ➡️Forgetfulness & poor concentration ➡️Changing hair, skin, & nails How many of these have you experienced? *Health & Her Research-October 2020–Sept 2022

Some of the most common issues women can experience during perimenopause are:* ➡️Low energy ➡️Not feeling yourself ➡️Fatigue ➡️Forgetfulness & poor concentration ➡️Changing hair, skin, & nails How many of these have you experienced? *Health & Her Research-October 2020–Sept 2022

The Health & Her Sleep+ Multi-Nutrient Supplement, designed to support women in 5 ways: ✔️Hormone Regulation ✔️Nervous System ✔️Blood Sugar Levels ✔️Relaxation ✔️Bedtime Blend Head to our website to find out more 👉healthandher.com/sleep #Menopause

Pinning down exactly when your perimenopause starts is tricky. Some of the most common issues women can experience are:* ➡️Low Energy ➡️Worrying ➡️Sadness ➡️Tiredness ➡️Forgetfulness ➡️Poor concentration How many have you experienced? *Health & Her research - Oct 2020 – Sept 2022

Download our FREE app, where you can try sleep expert Dr. Sophie Bostock’s relaxing 10-minute guided imagery exercise. Guided imagery is designed to support a peaceful night's sleep and promote relaxation. 📲Head to the Apple Store or Google Play to download. #Menopause

Let us know in the comments: What advice do you wish people had given you about perimenopause? #Perimenopause #Menopause

Disrupted sleep can have a miserable impact during perimenopause and menopause. Our 3 simple tips could help improve your sleep. 😴 🏊‍♀️Regular physical activity improves sleep quality at all ages. ☕️ Cut down on stimulants. 🪟Keep your sleeping area ventilated and cool.

Are sleeping problems leaving you tired? Yoga Nidra might be able to help. ⬇️ ‌It helps you ‘power down’, releasing serotonin and guiding you into a restorative meditative state or a deep, peaceful sleep. Head to our website to give it a try. 👇healthandher.com/blogs/exper… #Menopause

Who can relate? 🤚 Sleep problems are very common for women, particularly during perimenopause and menopause. Our free app and website offer access to a variety of information and expert advice. #Menopause

Our research, of 1,000 perimenopausal and menopausal women, found that three-quarters (71 percent) of those who talked to their mum were able to self-diagnose perimenopause sooner - an average of two months quicker than those that didn’t. 👉Find out more. healthandher.com/blogs/exper…

Happy International Women’s Day to incredible women everywhere. Today, we celebrate your strength, resilience, and determination. Team Health & Her #InternationalWomensDay

Would you agree? Has your perimenopause experience been similar to your mum's? #Menopause

Our latest research has found that talking to your mum, or an older female relative is the key to having a better perimenopause and menopause. Head to our website to see some of the insights they've shared: healthandher.com/blogs/exper… #Menopause

Have you found that perimenopause has impacted your daily life or routines? #Perimenopause