
Making Michigan healthier, one tweet at a time. Information on diet & exercise, and local events near you. Brought to you by @BCBSM and Blue Care Network.
Michigan
Joined February 2010
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NEW #podcast episode: 'How to Like Working Out: Simple Brain Hacks'
Expert guest Dr. Julia Isaacs joins us to discuss overcoming mental barriers to exercise: miblues.co/4gESqqv
#WorkoutMotivation #ExcerciseTips #podcast
What's the story with #figs?
This unique "fruit" is one of the oldest cultivated crops in history with more than a few weird and fascinating features. @shanthi_appelo explains.
#ShanthiEats #FoodSecrets #figfruit
Kid-friendly festivals celebrating fall are coming into season in communities throughout #Michigan.
Here are 5️⃣ #FallFestivals for the whole family to enjoy: ahmi.co/4n5Uc6e
#PureMichigan #MichiganFestivals
Studies show a nutritious #SchoolLunch can improve academic performance. 📚🍎
@shanthi_appelo MS, RD, shares 3️⃣ recipe ideas to help fuel the bright young minds in your life: ahmi.co/3JAKFp6
#LunchBoxIdeas #recipes
Does a saltwater gurgle help a sore throat?
What to know about using this #HomeRemedy to address throat pain and inflammation: ahmi.co/3UQdOz0
#HomeRemedies #saltwater
Recipe of the Week: One-pot Coconut Curry Gyoza with Frozen Veggies 🍲🌶️
If you have frozen #dumplings and packaged veggies in your freezer, you're only a few steps away from a delicious #ComfortDish.
Full recipe: ahmi.co/41nSZP6
#ShanthiEats #HealthyRecipes
Low sodium swaps that still bring the flavor 👇🏼
Easy ways to cut salt without cutting taste: ahmi.co/3UN8AnB
Sleep is serious business for contributing writer @monica_adele.
Read her reflection on the importance of #sleep and tactics she uses to reach 7-8 hours of sleep while balancing work, life and early motherhood: ahmi.co/3UMCoAU
#SleepRoutine #BetterSleep
What does 'natural' even mean, anyway? 🤔
A guide to reading packaging and #FoodLabels with a critical eye: ahmi.co/3JAG5qU
#NutritionFacts #FoodPackaging
An easy way for parents to influence their children's academic success is to ensure they eat a balanced and #HealthyBreakfast. Here's why: ahmi.co/479DNZC
#ChildrensHealth #BackToSchool
Check the label. Does it contain #erythritol?
This #ArtificialSweetener has been linked to negative health effects, including heart attack and strokes: ahmi.co/4lClrnE
#HealthyChoices #SugarSubstitute
NEW #podcast episode: 'The Highs and Lows of Energy Drinks' ⚡
Expert guest Angela Seabright, D.O., joins to discuss #EnergyDrinks and alternative ways to recharge throughout the day: ahmi.co/4mTQIn4
#HealthyLifestyle #caffeine
What you eat can play a big role in reducing chronic #inflammation in the body.
Here's the best anti-inflammatory foods for your health: ahmi.co/41i17ke
#HealthyEating #inflammation
Sleep matters for kids of all ages. 💤
The right amount of sleep supports growth, mood, and learning. See how much sleep kids need at each age and get tips for smoother bedtimes: ahmi.co/4oM6u50
#HealthySleep #KidsHealth
A natural process called #CornSweat is contributing to Michiganders feeling the heat this summer. ☁️☀️🌽
@shanthi_appelo explains the phenomenon in the latest episode in our #FoodSecrets series.
#ShanthiEats #humidity
A new school year is quickly approaching.
Help ease your child back into their school routine with these tips: ahmi.co/4oNGnLi
#BackToSchool #ChildrensHealth
🗣️ Communication skills
🙂 Confidence
🧠 Emotional intelligence
🫂 Empathy and compassion
The benefits of #SelfAwareness and how parents can raise self-aware kids: ahmi.co/45TmUQP
#HealthyKids #parenting
Michiganders of all abilities can enjoy access to our state's beautiful shorelines thanks to efforts to make our state parks more accessible: ahmi.co/4mlC0Wc
#AccessibleBeaches #PureMichigan
Got the #BackToSchool blues?
Anxiety, stress and doubt loom this time of year for many, but there are several ways to manage those feelings: ahmi.co/45I6H1L
#MentalHealthMatters
Nothing beats a Michigan peach! 🍑
3️⃣ wholesome #recipes to make the most of fresh, in-season #peaches: ahmi.co/3J9S2nn
#MichiganPeaches #SummerRecipes #ShanthiEats














