ASU student~Majoring in Healthy Lifestyle Coaching~Future Employee Wellness Coordinator
Joined August 2019
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I registered for The Future Of Cities. Check it out here foefestival.wsj.com/event/th…
I registered for WSJ Future Of Everything Festival 2021. Check it out here foefestival.wsj.com?share=tr…
Staying Active While Social Distancing: Questions and Answers health.gov/news/202004/stayi…
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This is so true👍 #health #makingachange
For any health goal, I like to think about the three P’s:
Patience: change takes time, be patient.
Persistence: avoid the “what the heck” effect and keep moving forward.
Purpose: what’s your why? Without it, the first two are much harder to achieve.
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U.S. News Reveals Best Diets Rankings for 2019 | Press Room | US News usnews.com/info/blogs/press-…
New 2020 food labels will show nutrition facts for eating entire package, FDA says azfamily.com/news/us_world_n… via @azfamily
The truth about some common Thanksgiving myths.
Tired from Turkey? Are the Meat Sweats Real? bannerhealth.com/healthcareb… via @bannerhealth
Well this is a new one for me! Couldn't find any nutrition info on these types of bananas though.
BLUE BANANAS! They taste like ice cream and grow in AZ abc15.com/news/state/planet-…
Hmmm, drinking these holiday treats as a dessert rather than a morning wake up, not a bad idea, just not every day!
health.com/nutrition/starbuc…
Wow, this is kind of scary!
McDonald’s meal purchased 10 years ago shows no signs of decomposition on livestream from Iceland fox10phoenix.com/news/mcdona…
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Hmmm, I've been so caught up with the wording on packages I overlooked other marketing gimmicks. I agree that muted colors give off the feeling of a healthier product. washingtonpost.com/lifestyle…
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Are you getting enough sleep? I know I try but according to my fitbit, I am awake for about 1 1/2 hours every night.
I love pumpkin, especially during the fall! I am definitely trying the pumpkin seeds and pumpkin overnight oats, it sounds delicious!
Local dietitian says you don't need to feel too guilty about enjoying 'Pumpkin' this Fall season via.fox8.com/rQxlu via @fox8news
I went to "The Vig" in downtown the other night for the first time and had a burger made with a black bean patty. Delicious! Black bean patties may be my new favorite substitute! #eatingout #blackbeanpatty
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Interesting read about what consumers think the word "healthy" means on food packages.
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Great explanation of how and why this diet is harmful. A healthy lifestyle is key to successful weight loss and maintenance not these fad diets. #faddiets
health.com/weight-loss/what-…